Dairy-Free Lentil Puree
Creamy, nourishing, and bursting with flavor, this Dairy-Free Lentil Puree is the ultimate healthy comfort food. Made with protein-packed red lentils, aromatic spices like cumin and turmeric, and a bright hint of lemon juice, this recipe is completely plant-based and comes together in just 40 minutes. Sautéed onions and garlic add a savory depth, while fresh cilantro provides a vibrant finish. Perfect as a side dish, dip, or even a light meal, this vegan lentil puree is both gluten-free and incredibly versatile. Whether you're looking for a wholesome weeknight dinner or a nutrient-rich addition to your menu, this easy lentil recipe delivers on both flavor and simplicity.
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Recipe Information
Ingredients
- 1 cup red lentils
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro
Instructions
Rinse the red lentils under cold water until the water runs clear.
In a large saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes or until the lentils are tender and cooked through.
While the lentils are cooking, finely chop the onion and garlic.
In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and softened, about 5 minutes.
Add the cumin and turmeric to the onion and garlic mixture, stirring for 1 minute until fragrant.
Once the lentils are cooked, drain any excess liquid if necessary and transfer the lentils to a blender.
Add the sautéed onion and garlic mixture to the blender with the cooked lentils.
Blend the mixture until smooth, adding a little extra broth or water if necessary to reach your desired consistency.
Season the puree with salt, black pepper, and lemon juice. Blend briefly to combine all the flavors.
Transfer the puree to a serving bowl and garnish with chopped fresh cilantro.
Serve immediately or keep warm until ready to serve.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 21.5 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
