Dairy-Free Lemongrass Chicken Thighs
Elevate your weeknight dinner with these irresistible Dairy-Free Lemongrass Chicken Thighs, a perfect fusion of bold flavors and wholesome ingredients! Tender, boneless chicken thighs are marinated in a vibrant blend of fresh lemongrass, garlic, and ginger, balanced with soy sauce, lime juice, and a touch of maple syrup for a hint of sweetness. Red chili flakes add a subtle kick, while a sprinkling of cilantro brings a refreshing finish. This easy-to-follow recipe is dairy-free, oven-baked to golden perfection, and ready in just 45 minutes, making it ideal for busy schedules. Serve these zesty chicken thighs with steamed rice or a crisp salad for a satisfying, healthy meal that’s perfect for any occasion.
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Recipe Information
Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 2 stalks Fresh lemongrass stalks
- 4 cloves Garlic cloves
- 1 inch Fresh ginger
- 0.25 cup Soy sauce or tamari
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 0.5 teaspoon Red chili flakes
- 0.25 cup Cilantro leaves, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing the marinade. Peel the outer layers of the lemongrass stalks and chop the tender inner parts finely.
Mince the garlic cloves and grate the ginger.
In a mixing bowl, combine the chopped lemongrass, minced garlic, grated ginger, soy sauce, lime juice, olive oil, maple syrup, red chili flakes, salt, and black pepper. Mix well to create the marinade.
Place the chicken thighs in a large bowl or a sealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator for more intense flavor.
Preheat your oven to 375°F (190°C).
Once marinated, arrange the chicken thighs on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a golden-brown exterior.
Remove the chicken from the oven and let it rest for a few minutes.
Garnish with freshly chopped cilantro leaves before serving.
Serve the lemongrass chicken thighs with steamed rice or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 5690 mg | 247% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 14.9 g | ||
| Protein | 165.8 g | 332% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 188 mg | 14% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
