Dairy-Free Lemon Herb Baked Sea Bass
Elevate your weeknight dinner with this Dairy-Free Lemon Herb Baked Sea Bass, a light and flavorful dish that's as simple as it is elegant. Perfectly tender sea bass fillets are infused with the bright zest and juice of fresh lemon, a medley of fragrant herbs like dill, parsley, and thyme, and a drizzle of golden olive oil for a dairy-free marinade that highlights the natural richness of the fish. Topped with thin lemon slices and baked to perfection, this recipe offers a healthy, gluten-free option for seafood lovers. With minimal prep time and a stunning presentation, it's ideal for serving at dinner parties or enjoying alongside roasted veggies or a crisp garden salad for a wholesome, restaurant-quality meal. Keywords: Dairy-Free Sea Bass Recipe, Lemon Herb Baked Fish, Healthy Seafood Dinner.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 3 cloves garlic cloves
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 whole lemons
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
Zest one whole lemon and juice it. Set the zest and juice aside. Slice the other two lemons into thin rounds.
In a small bowl, combine olive oil, minced garlic cloves, chopped fresh dill, chopped fresh parsley, chopped fresh thyme, lemon zest, and lemon juice. Stir well to create a marinade.
Pat the sea bass fillets dry with a paper towel. Season both sides with sea salt and black pepper.
Place the sea bass fillets in the prepared baking dish. Pour the marinade evenly over each fillet, ensuring they are well-coated.
Arrange the lemon slices on top of the fish fillets.
Cover the baking dish with aluminum foil. Bake in the preheated oven for 15 minutes.
Remove the foil cover and bake for another 10 minutes or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving. Garnish with additional fresh herbs if desired.
Serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2186 mg | 95% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.0 g | ||
| Protein | 97.8 g | 196% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 151 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1865 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
