Dairy-Free Lemon Herb Baked Cod
Brighten up your dinner table with this **Dairy-Free Lemon Herb Baked Cod**, a light and flavorful dish that's perfect for weeknights yet elegant enough for entertaining. Tender cod fillets are drizzled with a zesty blend of olive oil, freshly squeezed lemon, garlic, and aromatic herbs like parsley and dill. A touch of briny capers and delicate lemon slices add bursts of flavor as the fish bakes to flaky perfection in just 20 minutes. With a prep time of only 15 minutes, this quick, healthy recipe is a go-to option for seafood lovers seeking a dairy-free, nutrient-packed meal. Serve it with a side of roasted vegetables or a fresh green salad for a wholesome, flavorful feast. Perfect for those following a clean-eating or gluten-free lifestyle, this dish is a vibrant celebration of simple, Mediterranean-inspired ingredients.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 3 tablespoons Olive oil
- 2 whole Lemon
- 3 cloves Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Capers
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Place the cod fillets on the prepared baking sheet. Pat them dry with a paper towel to remove excess moisture.
In a small bowl, combine the olive oil, juice of one lemon, minced garlic cloves, chopped fresh parsley, and dill. Stir well to mix.
Drizzle the olive oil and herb mixture evenly over the cod fillets, ensuring they are well coated.
Sprinkle the salt and pepper over the fillets to season them evenly.
Slice the second lemon into thin rounds and place them on top of each cod fillet.
Sprinkle the capers across the fillets, distributing them evenly.
Bake the cod in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove from the oven and let rest for a few minutes. Serve warm, garnished with extra fresh herbs if desired.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3207 mg | 139% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.1 g | ||
| Protein | 146.7 g | 293% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3598 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
