Dairy-Free Lean Body Shake
Fuel your fitness journey with this creamy, nutrient-packed Dairy-Free Lean Body Shake, the ultimate blend of flavor and functionality. Perfect for breakfast, post-workout recovery, or a midday energy boost, this protein-rich shake combines unsweetened almond milk, a ripe banana, and a scoop of dairy-free protein powder for smooth, powerhouse nutrition. Enriched with chia seeds, flaxseed meal, and spinach leaves, it delivers a hearty dose of fiber, omega-3s, and essential vitamins, while almond butter adds a satisfying touch of healthy fats. A dash of vanilla and optional honey or maple syrup bring natural sweetness to every sip, making this shake as delicious as it is wholesome. Ready in just 5 minutes, this quick and easy dairy-free recipe is ideal for active lifestyles seeking balanced, plant-based nourishment.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 large ripe banana
- 1 scoop dairy-free protein powder
- 1 tablespoon natural almond butter
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 cup spinach leaves
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
Instructions
Begin by gathering all the ingredients. Ensure the banana is ripe for optimal sweetness and creaminess.
In a high-powered blender, combine the almond milk, banana, dairy-free protein powder, and almond butter.
Add the chia seeds, flaxseed meal, and spinach leaves to the blender. This combination adds fiber and additional nutrients.
Include the ice cubes to chill the shake and give it a refreshing texture.
Pour in the vanilla extract for a hint of flavor. Add honey or maple syrup if desired for a touch of sweetness.
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks of spinach or other ingredients.
Once blended, taste the shake and adjust sweetness or consistency as needed by adding more almond milk or sweetener.
Pour the shake into a large glass or bottle. Serve immediately for the best taste and texture, or refrigerate for up to 24 hours.
Enjoy as a post-workout recovery drink or as a nutritious meal replacement!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 23.5 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 632 mg | 49% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
