Nutrition Facts for Dairy-free kulajda

Dairy-Free Kulajda

Image of Dairy-Free Kulajda
Nutriscore Rating: 78/100

Discover the comforting warmth of **Dairy-Free Kulajda**, a wholesome twist on a classic Czech mushroom and potato soup. This vegan-friendly recipe replaces traditional dairy with creamy coconut milk, resulting in a velvety richness that even the most devoted dairy lovers will adore. Sautéed mushrooms and hearty potatoes are simmered in a fragrant blend of vegetable broth, dried dill, and a tangy touch of white wine vinegar, creating a perfectly balanced bowl full of comforting flavors. The soup is thickened with a roux for a luscious texture, while fresh dill adds a final burst of herbal brightness. Ready in under an hour, this plant-based delight is perfect for chilly evenings or anytime you crave soulful comfort food. Looking for a dairy-free dinner or a unique vegan soup recipe? You’ve found it!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, chopped
  • 3 cloves Garlic cloves, minced
  • 200 grams White mushrooms, sliced
  • 2 tablespoons All-purpose flour
  • 1 liter Vegetable broth
  • 1 leaf Bay leaf
  • 300 grams Potatoes, peeled and cubed
  • 1 tablespoon Dried dill
  • 400 milliliters Coconut milk
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.

2

Stir in the minced garlic and sliced mushrooms. Cook until the mushrooms release their juices and become tender, about 5 more minutes.

3

Sprinkle the flour over the mushroom mixture, stirring constantly for 1-2 minutes to form a roux.

4

Gradually pour in the vegetable broth while stirring, to avoid any lumps.

5

Add the bay leaf and potatoes to the pot. Bring the mixture to a boil, then lower the heat and let it simmer for 15-20 minutes, or until the potatoes are cooked through.

6

Stir in the dried dill, coconut milk, white wine vinegar, salt, and black pepper. Let the soup simmer for another 5 minutes to meld the flavors.

7

Remove the bay leaf before serving.

8

Serve hot, garnished with fresh dill for a burst of color and flavor.

Cooking Tip: Take your time with each step for the best results!
1151
cal
31.7g
protein
181.9g
carbs
38.7g
fat

Nutrition Facts

1 serving (2095.1g)
Calories
1151
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 4824 mg 210%
Total Carbohydrate 181.9 g 66%
Dietary Fiber 21.2 g 76%
Total Sugars 53.5 g
Protein 31.7 g 63%
Vitamin D 0.5 mcg 2%
Calcium 295 mg 23%
Iron 9.9 mg 55%
Potassium 4330 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
10.5%%
29.0%%
Fat: 348 cal (29.0%%)
Protein: 126 cal (10.5%%)
Carbs: 727 cal (60.5%%)