Dairy-Free Kirkland Egg White and Roasted Pepper Bites
Elevate your breakfast game with these **Dairy-Free Kirkland Egg White and Roasted Pepper Bites**, a wholesome and protein-packed recipe perfect for busy mornings or meal prep enthusiasts. Featuring a vibrant combination of fluffy egg whites, smoky roasted red bell peppers, fresh spinach, and a hint of green onion, these bites are naturally dairy-free and enhanced with a touch of non-dairy milk for a silky texture. Seasoned simply with salt and pepper, they’re baked to perfection in a muffin tin, making them easy to portion and serve. Ready in just 40 minutes, these nutritious egg bites are ideal for healthy eating and can be enjoyed warm or refrigerated for up to three days. Whether you're searching for a **low-carb breakfast**, a **meal prep recipe**, or a **dairy-free snack**, this dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 12 large eggs equivalent egg whites
- 1 cup, chopped roasted red bell peppers
- 1 cup, packed spinach
- 2 stalks, finely chopped green onions
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon olive oil
- 0.25 cup non-dairy milk
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
In a large mixing bowl, combine the egg whites and non-dairy milk. Whisk together until well combined and slightly frothy.
Add the roasted red bell peppers, spinach, green onions, salt, and pepper to the egg white mixture. Stir until all ingredients are evenly distributed.
Pour the mixture evenly into the prepared muffin tin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Remove from the oven and let the bites cool in the tin for 5 minutes. Carefully run a knife around the edges of each to help release them from the tin.
Serve immediately for a warm treat, or allow to cool completely before storing in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 15.2 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 176 mg | 14% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
