Dairy-Free Keto Pancakes
Introducing the ultimate **Dairy-Free Keto Pancakes** — a deliciously fluffy, low-carb breakfast option that’s perfect for mornings when you want comfort without the carbs or dairy. Made with almond flour and coconut flour for a subtly nutty flavor, these pancakes are sweetened with keto-friendly erythritol and enriched with vanilla extract for a hint of sweetness. A simple blend of pantry staples and wholesome ingredients keeps this recipe gluten-free, dairy-free, and keto-approved, catering to multiple dietary needs. Quick to prepare in just 25 minutes, these pancakes boast a light texture and golden exterior thanks to coconut oil and a perfectly balanced batter. Pair them with sugar-free syrup or fresh berries for a satisfying breakfast that’ll keep you energized and on track with your keto lifestyle!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 0.25 teaspoon sea salt
- 3 large eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or preferred keto-friendly sweetener
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, baking powder, erythritol, and sea salt. Mix well to ensure there are no lumps.
In a separate bowl, beat the eggs thoroughly, then add almond milk and vanilla extract. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until the batter is smooth. Let this mixture rest for 5 minutes to thicken slightly.
Heat a non-stick skillet over medium heat and add a little bit of coconut oil, swirling to coat the pan's surface.
Once the skillet is hot, pour about 1/4 cup of pancake batter onto the skillet. Spread it gently to form an even pancake.
Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with your preferred toppings, such as fresh berries, nuts, or sugar-free syrup.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 505 mg | 39% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
