Dairy-Free Keto Nut and Seed Clusters
Craving a wholesome snack that’s as satisfying as it is healthy? These Dairy-Free Keto Nut and Seed Clusters deliver the perfect crunch with a blend of raw almonds, walnuts, pecans, pumpkin seeds, and crispy shredded coconut, all elevated by chia seeds and flaxseeds for an extra nutritional boost. Coated in a luscious mix of melted coconut oil, sugar-free maple syrup, vanilla, cinnamon, and a touch of salt, these clusters are baked to golden perfection, creating addictively delicious morsels ideal for keto dieters or anyone seeking low-carb snack options. With 10 minutes of prep time and 20 minutes in the oven, these clusters are a quick and easy treat that stays fresh for up to two weeks. Perfect for meal prep, snacking on the go, or topping your favorite dairy-free yogurt, this recipe is gluten-free, refined sugar-free, and packed with healthy fats to keep you energized throughout the day.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw walnuts
- 1 cup raw pecans
- 0.5 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 0.5 cup unsweetened shredded coconut
- 0.25 cup coconut oil, melted
- 0.25 cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
Instructions
Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the raw almonds, raw walnuts, raw pecans, pumpkin seeds, chia seeds, flaxseeds, and unsweetened shredded coconut.
In a separate small bowl, mix together the melted coconut oil, sugar-free maple syrup, vanilla extract, ground cinnamon, and salt until well blended.
Pour the wet mixture over the nut and seed mixture. Stir until all the ingredients are evenly coated with the coconut oil and syrup mixture.
Spread the mixture onto the prepared baking sheet in an even layer, pressing down lightly to encourage clustering.
Bake in the preheated oven for 18-20 minutes, or until the clusters are golden brown and fragrant. Stir halfway through the cooking time for even baking.
Remove from the oven and allow the clusters to cool completely on the baking sheet. They will harden as they cool.
Once cooled, break into clusters and store in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
3833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 368.4 g | 472% | |
| Saturated Fat | 100.7 g | 504% | |
| Polyunsaturated Fat | 36.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 62.9 g | 225% | |
| Total Sugars | 18.8 g | ||
| Protein | 90.6 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 836 mg | 64% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 3117 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
