Nutrition Facts for Dairy-free keto ice cream bars

Dairy-Free Keto Ice Cream Bars

Image of Dairy-Free Keto Ice Cream Bars
Nutriscore Rating: 54/100

Indulge guilt-free with these creamy and decadent Dairy-Free Keto Ice Cream Bars, the perfect summer treat for those following a keto or dairy-free lifestyle. Made with rich coconut cream, almond milk, and unsweetened cocoa powder, these bars are sweetened with erythritol for a low-carb, sugar-free dessert option. A hint of vanilla and a silky chocolate coating made from sugar-free chocolate chips elevate these bars to a whole new level of deliciousness. Plus, they’re incredibly simple to makeβ€”just blend, freeze, and dip! These frozen delights are ideal for a refreshing snack or an after-dinner indulgence, and with only 20 minutes of prep time, you’ll want to keep a batch on hand all season long. Perfect for keto dessert lovers and anyone looking for a dairy-free, healthier twist on classic ice cream bars!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 14 oz can Coconut cream
  • 1 cup Unsweetened almond milk
  • 0.5 cup Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Unsweetened cocoa powder
  • 1 tablespoon Unflavored gelatin powder
  • 2 tablespoons Water (for gelatin)
  • 0.5 cup Sugar-free chocolate chips
  • 1 tablespoon Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, mix the unflavored gelatin powder with 2 tablespoons of water. Let it sit for 5 minutes to bloom.

2

In a medium saucepan over medium heat, combine the coconut cream, almond milk, and erythritol sweetener. Whisk until the sweetener is dissolved.

3

Add the bloomed gelatin to the mixture in the saucepan, stirring continuously until the gelatin is completely dissolved, about 2-3 minutes.

4

Remove the saucepan from heat and stir in vanilla extract, salt, and cocoa powder. Whisk until smooth and well combined.

5

Let the mixture cool for a few minutes, then pour it into a blender and blend until smooth and creamy.

6

Pour the blended mixture into silicone ice cream bar molds, place sticks into the molds, and freeze for at least 4 hours or until solid.

7

For the chocolate coating, melt the sugar-free chocolate chips and coconut oil together in a microwave-safe bowl in 30-second intervals, stirring in between, until completely smooth.

8

Once the ice cream bars are frozen solid, remove them from the molds and dip them into the melted chocolate until fully coated.

9

Place the chocolate-coated bars on a parchment-lined tray and return them to the freezer for about 10 minutes to set.

10

Serve and enjoy your dairy-free keto ice cream bars!

⚑
Cooking Tip: Take your time with each step for the best results!
2333
cal
33.8g
protein
432.3g
carbs
130.0g
fat

Nutrition Facts

1 serving (997.5g)
Calories
2333
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 102.1 g 510%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 896 mg 39%
Total Carbohydrate 432.3 g 157%
Dietary Fiber 54.5 g 195%
Total Sugars 206.1 g
Protein 33.8 g 68%
Vitamin D 2.2 mcg 11%
Calcium 510 mg 39%
Iron 10.9 mg 61%
Potassium 1401 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
4.5%%
38.6%%
Fat: 1170 cal (38.6%%)
Protein: 135 cal (4.5%%)
Carbs: 1729 cal (57.0%%)