Dairy-Free Keto Chicken Avocado Wrap
Elevate your low-carb meal game with this dairy-free keto chicken avocado wrap, a vibrant and nutrient-packed recipe that’s as satisfying as it is healthy. Perfect for those following a keto lifestyle, this quick and easy wrap features tender cooked chicken breast, creamy mashed avocado infused with lime, and an array of crisp, fresh vegetables including red bell pepper, cucumber, and cherry tomatoes—all wrapped snugly in large iceberg lettuce leaves for a light yet filling bite. With a prep time of just 15 minutes and zero cooking required, this recipe is ideal for busy days or anyone seeking a guilt-free lunch option. Completely dairy-free yet bursting with flavor from a drizzle of extra-virgin olive oil and a sprinkle of seasoning, these wraps are great for meal prepping or enjoying fresh. Packed with healthy fats, lean protein, and crunch, they’re sure to become a go-to favorite for keto enthusiasts and avocado lovers alike!
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Recipe Information
Ingredients
- 200 grams Cooked chicken breast
- 1 medium Avocado
- 4 pieces Large iceberg lettuce leaves
- 0.5 medium Red bell pepper
- 0.5 medium Cucumber
- 6 pieces Cherry tomatoes
- 1 medium Lime
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Begin by preparing the vegetables. Dice the red bell pepper, slice the cucumber into thin sticks, and halve the cherry tomatoes.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
Squeeze the juice of half a lime into the mashed avocado and add a pinch of salt and pepper. Mix well to combine.
Slice the cooked chicken breast into thin strips.
Take a large lettuce leaf and spread a thin layer of the mashed avocado mixture down the center.
Layer a few strips of chicken, some diced red bell pepper, cucumber sticks, and cherry tomato halves onto the avocado spread.
Drizzle the contents with a little extra-virgin olive oil, and a squeeze of lime juice for added flavor.
Season with a touch more salt and pepper, to taste.
Carefully roll up the lettuce leaf, tucking in the sides as you go, to form a secure wrap.
Repeat the process for the remaining lettuce leaves and ingredients.
Serve immediately and enjoy your Dairy-Free Keto Chicken Avocado Wrap.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1147 mg | 50% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 10.2 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 116 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
