Dairy-Free Keto Buns
Discover the perfect addition to your low-carb lifestyle with these delightful Dairy-Free Keto Buns. Soft, chewy, and golden brown, these keto-friendly buns are made entirely without dairy, featuring gluten-free almond and coconut flours for a tender texture and nutty flavor. The secret to their satisfying rise lies in psyllium husk powder and apple cider vinegar, which create a wonderfully airy structure. With just 15 minutes of prep and 50 minutes in the oven, these grain-free buns bring wholesome simplicity to your meal planning. Enjoy them warm straight out of the oven or pair them with your favorite dairy-free spreads and keto-friendly toppings. Perfect for sandwiches, burgers, or as a side to soups, these buns are the ultimate versatile carb replacement for your ketogenic diet!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 2 teaspoons Baking powder
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Sea salt
- 2 teaspoons Apple cider vinegar
- 3 Large eggs
- 1 cup Warm water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, baking powder, psyllium husk powder, and sea salt. Mix well to remove any lumps.
In a separate small bowl or measuring cup, mix the apple cider vinegar with the eggs.
Pour the egg mixture into the dry ingredients and add the warm water. Stir until a thick dough forms. Allow the dough to rest for about 5 minutes to let the psyllium husk powder absorb the moisture.
After resting, divide the dough into 6 equal portions. Wet your hands slightly to prevent sticking and shape each portion into a round bun.
Place the buns on the prepared baking sheet, leaving some space between them to allow for expansion during baking.
Bake in the preheated oven for 50 minutes, or until the buns are firm to the touch and golden brown on the outside.
Remove the buns from the oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2297 mg | 100% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 6.5 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 436 mg | 34% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
