Dairy-Free Keto Almond Flour Tortillas
Transform your low-carb meals with these Dairy-Free Keto Almond Flour Tortillas—soft, pliable, and perfect for wraps, tacos, or burritos! Made with a blend of almond and coconut flours, these tortillas are entirely grain-free, gluten-free, and free of dairy, making them ideal for ketogenic and paleo diets. Psyllium husk powder adds structure and elasticity, mimicking the texture of traditional tortillas, while olive oil lends a subtle richness. With just 15 minutes of prep time and a simple rolling and skillet-cooking technique, you can enjoy fresh, homemade tortillas that are both healthy and versatile. Best of all, they store well, so you can batch-cook for effortless meal prep!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Boiling water
- 2 tablespoons Olive oil
Instructions
In a medium-sized mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly distributed.
Slowly pour in the boiling water while continuing to stir until the mixture begins to form a dough. It should be slightly sticky and elastic.
Add the olive oil to the dough and knead it with your hands until it is smooth and well incorporated. If the dough is too sticky, add a small amount of almond flour.
Divide the dough into 6 equal parts. Roll each portion into a ball.
Place one dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into a thin, round tortilla, about 6 inches in diameter. Repeat with the remaining dough balls.
Heat a large non-stick skillet over medium-high heat. Once hot, place a tortilla in the skillet and cook for about 1-2 minutes on each side, or until bubbles form and it lightly browns.
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm. Repeat the cooking process with the remaining tortillas.
Serve immediately, or store in an airtight container in the refrigerator for up to one week. Warm them up before serving for the best taste and texture.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 5.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
