Dairy-Free Kefta
Savor the bold flavors of the Middle East with this irresistible Dairy-Free Kefta recipe! Featuring your choice of ground lamb or beef, these perfectly spiced patties are infused with aromatic herbs like fresh parsley and a tantalizing blend of cumin, coriander, cinnamon, and paprika. The recipe is completely dairy-free, making it an excellent option for those with dietary restrictions without compromising on taste. With just 20 minutes of prep time, these golden-brown kefta are pan-fried to juicy perfection in olive oil, ensuring a quick yet deeply satisfying meal. Serve these flavorful patties alongside a crisp salad, over fluffy rice, or tucked into warm flatbreads with a drizzle of tahini for a crowd-pleasing dish that’s packed with savory goodness. Perfect for weeknight dinners or casual gatherings, this dairy-free kefta recipe is a surefire way to elevate your cooking game!
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Recipe Information
Ingredients
- 500 grams Ground lamb (or beef for variation)
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 0.5 cup Fresh parsley, finely chopped
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, and fresh parsley.
Add the ground cumin, coriander, cinnamon, paprika, cayenne pepper, salt, and black pepper to the meat mixture.
Mix all the ingredients thoroughly with your hands until everything is well incorporated, making sure the spices are evenly distributed throughout the meat.
Divide the mixture into equal portions and shape each portion into oval patties approximately 2 cm thick. The recipe should yield about 8-10 patties.
Heat olive oil in a large skillet over medium-high heat.
Place the patties in the skillet, being careful not to crowd them. Cook in batches if necessary.
Cook the kefta for 3-4 minutes on each side or until they are browned and cooked to your liking. An internal temperature of 70°C (160°F) will ensure they are thoroughly cooked.
Remove the kefta from the skillet and let them rest for a couple of minutes before serving.
Serve the dairy-free kefta with your choice of sides, such as a fresh salad, rice, or in flatbreads with tahini sauce.
Nutrition Facts
Calories |
1653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 44.8 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 3976 mg | 173% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 7.0 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 519 mg | 40% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2795 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
