Dairy-Free Keema Matar
Savor the rich and aromatic flavors of Dairy-Free Keema Matar, a hearty twist on the classic Indian dish that’s perfect for those avoiding dairy. This recipe features tender ground lamb or beef simmered in a vibrant blend of spices, including cumin, turmeric, and garam masala, for an irresistible depth of flavor. Bursting with color, frozen peas add a touch of sweetness, while fresh cilantro provides a refreshing finish. Cooked to perfection in coconut oil, this dish is completely dairy-free yet delivers the same comforting warmth of traditional keema matar. Quick to prepare in under an hour, it’s a crowd-pleasing dinner option that pairs beautifully with fluffy rice or vegan-friendly naan.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground lamb or beef
- 200 grams Frozen peas
- 1 large Onion
- 2 medium Tomato
- 2 tablespoons Ginger garlic paste
- 2 small Green chili
- 3 tablespoons Coconut oil or vegetable oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves
- 100 milliliters Water
Instructions
Dice the onion and tomatoes, and finely chop the green chilies.
Heat the coconut oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the diced onion and sauté until golden brown.
Stir in the ginger garlic paste and green chilies, cook for another 2 minutes until fragrant.
Add the ground lamb (or beef) to the pan, cook until it browns evenly, breaking it up with a spoon.
Mix in the turmeric powder, red chili powder, coriander powder, and salt, stirring well to combine.
Add the chopped tomatoes and cook until they soften and oil starts to separate from them, about 5 minutes.
Pour in the water, bring to a simmer, then cover the pan and reduce the heat to low. Cook for 15 minutes.
Stir in the frozen peas and cook for an additional 5 minutes until the peas are tender.
Sprinkle garam masala over the keema matar and mix well.
Garnish with fresh cilantro leaves before serving.
Serve hot with rice or dairy-free naan.
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.9 g | 186% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 5134 mg | 223% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 43.2 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3318 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
