Nutrition Facts for Dairy-free katsu curry

Dairy-Free Katsu Curry

Image of Dairy-Free Katsu Curry
Nutriscore Rating: 62/100

Savor the irresistible flavors of this Dairy-Free Katsu Curry, a vibrant and wholesome twist on the classic Japanese favorite. Perfectly fried chicken or crispy tofu is coated in golden panko breadcrumbs and paired with a rich, velvety curry sauce made creamy with coconut milkโ€”no dairy required! Infused with aromatic spices like curry powder and turmeric, and complemented by tender onions and carrots, this recipe is both comforting and satisfying. Served over fluffy rice, itโ€™s a hearty, crowd-pleasing dish thatโ€™s ideal for weeknight dinners or a flavorful meal prep option. Whether youโ€™re seeking a plant-based variation using tofu or a gluten-free breading alternative, this customizable katsu curry is sure to delight. Enjoy a homemade take on Japanese cuisine, ready in under an hour!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 2 pieces Boneless chicken breasts or firm tofu
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 100 grams All-purpose flour
  • 2 pieces Large eggs
  • 150 grams Panko breadcrumbs
  • 100 milliliters Vegetable oil
  • 1 piece Onion, finely chopped
  • 2 pieces Carrots, peeled and sliced
  • 2 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Curry powder
  • 0.5 teaspoon Turmeric powder
  • 400 milliliters Canned coconut milk
  • 250 milliliters Vegetable stock
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sugar
  • 4 servings Cooked rice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

12 steps
1

Season the chicken or tofu with salt and pepper.

2

Set up a breading station with three shallow dishes. Place flour in the first dish, beaten eggs in the second, and panko breadcrumbs in the third.

3

Coat each piece of chicken or tofu in flour, then dip into the beaten eggs, and finally cover with panko breadcrumbs. Ensure each piece is fully coated.

4

Heat the vegetable oil in a large frying pan over medium heat. Fry the breaded chicken or tofu until golden and cooked through, approximately 5-7 minutes per side. Remove and set aside on a plate lined with paper towels to drain excess oil.

5

In a separate saucepan, heat a small amount of oil over medium heat. Add the chopped onion and sliced carrots, sautรฉ until the onion is translucent.

6

Add minced garlic and grated ginger to the pan, cooking until fragrant, about 1 minute.

7

Stir in curry powder and turmeric, cooking for another minute to release their flavors.

8

Pour in the coconut milk and vegetable stock. Stir well, bringing the mixture to a gentle simmer.

9

Add soy sauce and sugar, stirring to combine. Let the sauce simmer for 10-15 minutes until it thickens.

10

Once the sauce has reached the desired consistency, taste and adjust seasoning if necessary.

11

Slice the chicken or tofu and serve over a bed of cooked rice. Pour the curry sauce generously over the top.

12

Garnish with freshly chopped herbs if desired and enjoy your Dairy-Free Katsu Curry!

โšก
Cooking Tip: Take your time with each step for the best results!
4398
cal
145.1g
protein
494.7g
carbs
214.4g
fat

Nutrition Facts

1 serving (2363.5g)
Calories
4398
% Daily Value*
Total Fat 214.4 g 275%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 57.6 g
Cholesterol 542 mg 181%
Sodium 7593 mg 330%
Total Carbohydrate 494.7 g 180%
Dietary Fiber 20.0 g 71%
Total Sugars 49.5 g
Protein 145.1 g 290%
Vitamin D 2.2 mcg 11%
Calcium 411 mg 32%
Iron 45.3 mg 252%
Potassium 3224 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
12.9%%
43.0%%
Fat: 1929 cal (43.0%%)
Protein: 580 cal (12.9%%)
Carbs: 1978 cal (44.1%%)