Dairy-Free Juicy Ground Turkey Patties
Discover the ultimate recipe for **Dairy-Free Juicy Ground Turkey Patties**, a flavorful, wholesome dish that's perfect for weeknight dinners or meal prep. Made with lean ground turkey and seasoned with a savory blend of gluten-free soy sauce, smoked paprika, cumin, and fresh parsley, these patties are both healthy and packed with bold, aromatic flavors. Finely chopped onions and garlic ensure every bite stays juicy and tender, while a quick cook time makes this recipe ideal for busy schedules. These patties are entirely dairy-free, gluten-free, and easy to customize with your favorite sides, such as crisp salads or roasted vegetables. Whether you're looking for a light and protein-rich meal or a versatile addition to your burger lineup, these skillet-cooked turkey patties are sure to be a hit!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 cloves garlic
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped parsley
Instructions
Finely chop half a cup of onion and mince two cloves of garlic.
In a large mixing bowl, combine the ground turkey with the chopped onion, minced garlic, and gluten-free soy sauce.
Add olive oil, ground cumin, smoked paprika, salt, black pepper, and chopped parsley to the mixture.
Mix all the ingredients thoroughly using your hands until well combined.
Shape the mixture into equal-sized patties, approximately 1/2 inch thick, making sure not to pack them too tightly.
Heat a non-stick skillet over medium heat. You can lightly grease it with additional olive oil if desired.
Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are cooked through and have a nice golden-brown crust.
To ensure even cooking, avoid pressing down on the patties with a spatula while they cook.
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve warm with your choice of sides, like a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3357 mg | 146% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 90.3 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
