Dairy-Free Juicy Chicken Chop
Savor the irresistible flavors of this Dairy-Free Juicy Chicken Chop—a recipe designed to deliver perfectly tender, flavorful chicken every time without a hint of dairy. Marinated in a zesty blend of soy sauce, lemon juice, garlic, and aromatic smoked paprika, this dish is packed with bold seasonings that elevate its taste profile. The chicken is pounded to an even thickness for uniform cooking and then pan-seared to achieve a golden, slightly charred crust while remaining succulent inside. With just 35 minutes of prep and cook time, this easy-to-make recipe is perfect for busy weeknights or weekend gatherings. Garnished with fresh parsley and paired with your favorite sides, this dairy-free masterpiece is sure to become a household favorite. Featuring terms like “dairy-free,” “juicy chicken,” and “easy chicken recipes,” this dish is optimized for those seeking satisfying, allergen-friendly meals bursting with flavor.
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 4 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 4 cloves garlic cloves
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the marinade: In a large bowl, combine the olive oil, soy sauce, lemon juice, minced garlic, smoked paprika, dried thyme, black pepper, and salt. Mix well until fully combined.
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch thick.
Add the chicken breasts to the bowl with the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Heat a large skillet or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and place them onto the skillet. Discard the leftover marinade.
Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is charred and cooked through.
Remove the chicken from the skillet and let it rest for 5 minutes before serving. This helps retain the juices and ensures the chicken remains tender.
Garnish with chopped fresh parsley before serving. Serve the juicy chicken chop with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 5675 mg | 247% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 140.7 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
