Nutrition Facts for Dairy-free italian roll

Dairy-Free Italian Roll

Image of Dairy-Free Italian Roll
Nutriscore Rating: 71/100

Delight in the rustic charm of this Dairy-Free Italian Roll, a savory bread recipe bursting with vibrant Mediterranean flavors. This vegan-friendly dish features a soft, golden crust enveloping a tantalizing filling of fresh spinach, sun-dried tomatoes, black olives, and aromatic garlic, all elevated by the cheesy richness of nutritional yeast. Enhanced with fragrant basil, oregano, and a hint of black pepper, this roll is as wholesome as it is delicious. Easy-to-make and ready in just under 90 minutes, it’s perfect as a warm appetizer, a side dish for your favorite Italian meals, or a light stand-alone snack. Dairy-free and packed with nutritious ingredients, this recipe is a must-try for anyone seeking a plant-based twist on classic Italian flavors.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
1 hr 25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups all-purpose flour
  • 1 packet active dry yeast
  • 0.75 cup warm water
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup spinach, chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons nutritional yeast
  • 0.25 cup black olives, sliced
  • 0.25 cup basil, fresh leaves
  • 1 teaspoon oregano, dried
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a small bowl, dissolve the sugar in warm water and sprinkle the yeast over the top. Let it sit for about 5 minutes until it becomes foamy.

2

In a large mixing bowl, combine flour and salt. Add the olive oil and the yeast mixture, stirring to form a soft dough.

3

Turn the dough onto a lightly floured surface and knead for about 6-8 minutes until smooth and elastic. If the dough is too sticky, add a little more flour as needed.

4

Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm place for about 45 minutes or until it has doubled in size.

5

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

6

Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 12x8 inches in size.

7

Spread chopped spinach evenly over the dough, then add sun-dried tomatoes, minced garlic, nutritional yeast, sliced olives, fresh basil leaves, and sprinkle with dried oregano and black pepper.

8

Starting from a long side, tightly roll up the dough into a log, sealing the edge by pinching it together. Place the roll seam-side down on the prepared baking sheet.

9

With a sharp knife, make gentle slashes across the top of the roll to allow steam to escape during baking.

10

Bake in the preheated oven for 20-25 minutes or until the roll is golden brown and sounds hollow when tapped.

11

Remove from the oven and allow it to cool slightly before slicing.

12

Serve warm as a delicious dairy-free Italian appetizer or light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1519
cal
45.3g
protein
243.4g
carbs
42.1g
fat

Nutrition Facts

1 serving (722.2g)
Calories
1519
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2196 mg 95%
Total Carbohydrate 243.4 g 89%
Dietary Fiber 19.7 g 70%
Total Sugars 33.5 g
Protein 45.3 g 91%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 21.4 mg 119%
Potassium 2998 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.8%%
24.7%%
Fat: 378 cal (24.7%%)
Protein: 181 cal (11.8%%)
Carbs: 973 cal (63.5%%)