Nutrition Facts for Dairy-free honey glazed chicken

Dairy-Free Honey Glazed Chicken

Image of Dairy-Free Honey Glazed Chicken
Nutriscore Rating: 57/100

Savor the perfect balance of sweet and savory with our Dairy-Free Honey Glazed Chicken! This quick and easy recipe features tender, oven-baked chicken thighs coated in a luscious glaze made from honey, soy sauce, garlic, and fresh ginger. Brightened with a hint of zesty lemon juice and finished with a sprinkle of sesame seeds and green onions, this dish is packed with flavor and designed to impress. Completely dairy-free and ready in just 45 minutes, it’s a crowd-pleasing option for a weeknight dinner or elegant family gathering. Serve it alongside fluffy white rice or steamed vegetables for a wholesome and satisfying meal that’s sure to become a household favorite. Perfect for healthy eating, meal prep, or entertaining guests, this recipe is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken thighs
  • 0.5 cup Honey
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
  • 2 pieces Green onions, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, whisk together the honey, soy sauce, olive oil, minced garlic, grated ginger, lemon juice, salt, and black pepper until well combined.

3

Place the chicken thighs in a baking dish in a single layer.

4

Pour the honey glaze mixture over the chicken, ensuring each piece is fully coated.

5

Let the chicken marinate in the baking dish for about 10 minutes to absorb some of the flavors.

6

Cover the baking dish with aluminum foil and place it in the preheated oven.

7

Bake for 20 minutes, then remove the foil and continue baking for another 10 minutes, or until the chicken is cooked through and the glaze has thickened slightly.

8

Check the internal temperature of the chicken to ensure it has reached 165Β°F (74Β°C) for safe consumption.

9

Once done, remove the chicken from the oven and let it rest for 5 minutes.

10

Sprinkle with sesame seeds and sliced green onions before serving to add a fresh and vibrant touch.

11

Serve warm with your favorite side dishes like steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1996
cal
165.5g
protein
112.0g
carbs
99.5g
fat

Nutrition Facts

1 serving (903.1g)
Calories
1996
% Daily Value*
Total Fat 99.5 g 128%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 4.8 g
Cholesterol 564 mg 188%
Sodium 5175 mg 225%
Total Carbohydrate 112.0 g 41%
Dietary Fiber 3.1 g 11%
Total Sugars 99.7 g
Protein 165.5 g 331%
Vitamin D 1.1 mcg 5%
Calcium 141 mg 11%
Iron 8.6 mg 48%
Potassium 1928 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
33.0%%
44.7%%
Fat: 895 cal (44.7%%)
Protein: 662 cal (33.0%%)
Carbs: 448 cal (22.3%%)