Nutrition Facts for Dairy-free honey garlic chicken wings

Dairy-Free Honey Garlic Chicken Wings

Image of Dairy-Free Honey Garlic Chicken Wings
Nutriscore Rating: 49/100

Indulge in the irresistible combination of sweet and savory with these Dairy-Free Honey Garlic Chicken Wings, perfect for game day spreads, family dinners, or any time you crave bold, finger-licking flavors. These wings are baked to golden-brown, crispy perfection without the need for deep frying, thanks to a secret ingredient—baking powder—that guarantees a satisfyingly crunchy texture. Coated in a sticky, dairy-free honey garlic glaze made with real honey, soy sauce, fresh garlic, and a touch of red pepper flakes for subtle heat, each bite strikes the perfect balance of sweetness and umami. Garnished with vibrant green onions and nutty sesame seeds, these wings are as eye-catching as they are delicious. Ready in just under an hour, this easy-to-follow recipe is a surefire crowd-pleaser that you’ll turn to again and again. Perfect for those seeking dairy-free appetizers or effortlessly impressive party fare!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon baking powder
  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 4 cloves fresh garlic, minced
  • 1 tablespoon white vinegar
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons green onions, chopped
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

In a large bowl, add the chicken wings, olive oil, salt, pepper, garlic powder, and baking powder. Toss everything together until the wings are evenly coated.

3

Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not overlap.

4

Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are golden brown and crispy.

5

While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine honey, soy sauce, minced garlic, white vinegar, and red pepper flakes.

6

Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.

7

Remove the chicken wings from the oven and place them in a large bowl. Pour the hot honey garlic sauce over the wings and toss them until they are well coated.

8

Transfer the wings to a serving platter, sprinkle with chopped green onions and sesame seeds for garnish.

9

Serve immediately and enjoy these flavorful and crispy dairy-free honey garlic chicken wings.

Cooking Tip: Take your time with each step for the best results!
3382
cal
185.9g
protein
172.2g
carbs
216.8g
fat

Nutrition Facts

1 serving (1191.9g)
Calories
3382
% Daily Value*
Total Fat 216.8 g 278%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 56.0 g
Cholesterol 1016 mg 339%
Sodium 9830 mg 427%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 5.0 g 18%
Total Sugars 99.7 g
Protein 185.9 g 372%
Vitamin D 1.8 mcg 9%
Calcium 268 mg 21%
Iron 13.5 mg 75%
Potassium 2065 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
22.0%%
57.7%%
Fat: 1951 cal (57.7%%)
Protein: 743 cal (22.0%%)
Carbs: 688 cal (20.4%%)