Nutrition Facts for Dairy-free homemade zinger fillet

Dairy-Free Homemade Zinger Fillet

Image of Dairy-Free Homemade Zinger Fillet
Nutriscore Rating: 60/100

Satisfy your craving for crispy, spicy indulgence with this Dairy-Free Homemade Zinger Fillet recipe! Perfect for those avoiding dairy without compromising on bold flavors, this sandwich features tender chicken breasts marinated in a dairy-free "buttermilk" made with almond milk and lemon juice. Coated in a well-seasoned flour mixture with spices like paprika, cayenne, and garlic powder, the chicken is fried to golden, crunchy perfection. Served on a soft burger bun with vegan mayo, crisp lettuce, and tangy pickles, this mouthwatering creation delivers irresistible heat and texture. Ready in just 35 minutes and ideal for two, this homemade zinger fillet will transform your sandwich game while catering to dairy-free diets.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces boneless chicken breast
  • 1 cup unsweetened almond milk
  • 2 tablespoons lemon juice
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cayenne pepper
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 tablespoon yellow mustard
  • 2 cups vegetable oil
  • 0.5 cup vegan mayonnaise
  • 6 slices pickle slices
  • 2 pieces lettuce leaves
  • 2 pieces burger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. In a bowl, combine the almond milk and lemon juice. Stir and let it sit for 5 minutes to thicken slightly, creating a dairy-free buttermilk.

2

2. Place the chicken breasts between plastic wrap or in a zip-top bag and use a meat mallet or rolling pin to pound them to an even thickness, about 1/2 inch.

3

3. In another bowl, whisk together the flour, cornstarch, salt, black pepper, garlic powder, onion powder, paprika, cayenne, oregano, and thyme.

4

4. Dip each chicken breast in the flour mixture, then into the almond milk mixture, and back into the flour mixture, making sure each piece is well-coated.

5

5. Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

6

6. Carefully place the coated chicken breasts into the hot oil and fry for 6-7 minutes on each side, or until golden brown and cooked through.

7

7. Remove the chicken from the skillet and place on a plate lined with paper towels to drain any excess oil.

8

8. To assemble the sandwich, spread vegan mayonnaise on the cut sides of each bun.

9

9. Layer the fried chicken, pickles, and lettuce on the bottom bun and cover with the top bun.

10

10. Serve immediately and enjoy your Dairy-Free Homemade Zinger Fillet!

Cooking Tip: Take your time with each step for the best results!
5128
cal
120.3g
protein
170.7g
carbs
459.9g
fat

Nutrition Facts

1 serving (1472.0g)
Calories
5128
% Daily Value*
Total Fat 459.9 g 590%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 283.1 g
Cholesterol 326 mg 109%
Sodium 5230 mg 227%
Total Carbohydrate 170.7 g 62%
Dietary Fiber 9.1 g 32%
Total Sugars 13.1 g
Protein 120.3 g 241%
Vitamin D 2.2 mcg 11%
Calcium 621 mg 48%
Iron 12.5 mg 69%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
9.1%%
78.1%%
Fat: 4139 cal (78.1%%)
Protein: 481 cal (9.1%%)
Carbs: 682 cal (12.9%%)