Nutrition Facts for Dairy-free homemade pretzel with cheese

Dairy-Free Homemade Pretzel with Cheese

Image of Dairy-Free Homemade Pretzel with Cheese
Nutriscore Rating: 53/100

Indulge in the irresistible charm of these Dairy-Free Homemade Pretzels with Cheese, a crowd-pleasing snack that’s big on flavor and free of dairy. Perfectly soft and chewy, these golden-brown pretzels are made from scratch with pantry staples like all-purpose flour, active dry yeast, and olive oil. The magic doesn’t stop there—our velvety, plant-based cheese sauce is crafted with dairy-free shredded cheese, almond milk, and nutritional yeast, delivering a creamy, savory dip that’s perfect for dunking. This recipe combines classic pretzel-making techniques, including a baking soda bath for that signature crust, with the modern twist of allergen-friendly ingredients. In just under an hour, you’ll have 8 warm, soft pretzels paired with the ultimate dairy-free dipping sauce—perfect for parties, game days, or a fun family treat. Whether you’re vegan, lactose-intolerant, or just looking for a delicious snack, this recipe is your go-to for a satisfying and guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 1.5 teaspoons Salt
  • 1.5 cups Warm water
  • 2.3 ounces Baking soda
  • 3 cups Hot water
  • 2 tablespoons Olive oil
  • 1.5 cups Dairy-free shredded cheese
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the active dry yeast over the top and let it sit for about 5 minutes until it becomes frothy.

2

Add the salt and olive oil to the yeast mixture, followed by gradually adding in the flour. Mix until a dough forms.

3

Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic.

4

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

5

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

6

In a large bowl, dissolve the baking soda in 3 cups of hot water. Set aside.

7

Once the dough has risen, punch it down and turn it out onto a lightly floured surface. Divide the dough into 8 equal pieces.

8

Roll each piece into a long rope about 24 inches in length. Form each rope into a pretzel shape and dip each pretzel into the baking soda solution just before placing it onto the prepared baking sheets.

9

Bake the pretzels in the preheated oven for 10-12 minutes, or until golden brown.

10

While the pretzels are baking, prepare the dairy-free cheese sauce. In a small saucepan over medium heat, combine the dairy-free shredded cheese, almond milk, nutritional yeast, garlic powder, paprika, and ground black pepper.

11

Stir continuously until the cheese is completely melted and the sauce is smooth, about 3-5 minutes.

12

Remove the pretzels from the oven and immediately sprinkle with sea salt.

13

Serve the pretzels warm with the dairy-free cheese sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2698
cal
66.2g
protein
430.6g
carbs
78.2g
fat

Nutrition Facts

1 serving (2102.6g)
Calories
2698
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 24997 mg 1087%
Total Carbohydrate 430.6 g 157%
Dietary Fiber 17.2 g 61%
Total Sugars 13.7 g
Protein 66.2 g 132%
Vitamin D 2.2 mcg 11%
Calcium 1779 mg 137%
Iron 24.7 mg 137%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
9.8%%
26.2%%
Fat: 703 cal (26.2%%)
Protein: 264 cal (9.8%%)
Carbs: 1722 cal (64.0%%)