Nutrition Facts for Dairy-free homemade pretzel bites

Dairy-Free Homemade Pretzel Bites

Image of Dairy-Free Homemade Pretzel Bites
Nutriscore Rating: 57/100

Satisfy your snack cravings with these soft and chewy Dairy-Free Homemade Pretzel Bites—perfectly golden with a delightful salty crust. This recipe is completely dairy-free, making it an excellent choice for those with dietary restrictions without compromising on flavor. The simple dough is made with pantry staples like all-purpose flour, olive oil, and yeast, then transformed into bite-sized delights through a quick baking soda boil and an easy baking process. Ready in just 45 minutes of active prep and cook time, these pretzel bites are ideal for game days, parties, or as an irresistible snack. Serve them warm and pair with your favorite dipping sauces for a crowd-pleasing treat!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Warm water
  • 1 tablespoon Sugar
  • 2.25 teaspoons Active dry yeast
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.67 cup Baking soda
  • 1 tablespoon Coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the yeast on top and let it sit for about 5 minutes until it becomes foamy.

2

Add the flour, salt, and olive oil to the yeast mixture. Stir until the dough starts to come together.

3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm place for 1 hour or until doubled in size.

5

Preheat your oven to 450°F (230°C) and line two baking sheets with parchment paper.

6

Bring a large pot of water to a boil and add the baking soda.

7

Punch down the dough and divide it into 4 equal pieces. Roll each piece into a rope approximately 20 inches long and cut each rope into 1-inch bites.

8

Carefully drop about 8-10 pretzel bites into the boiling water for 30 seconds. Remove them with a slotted spoon and place them onto the prepared baking sheets. Repeat with the remaining pretzel bites.

9

Sprinkle each pretzel bite with coarse sea salt.

10

Bake in the preheated oven for 12-15 minutes, or until the pretzel bites are golden brown and puffed.

11

Remove from the oven and allow them to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2071
cal
52.3g
protein
381.6g
carbs
33.0g
fat

Nutrition Facts

1 serving (1056.6g)
Calories
2071
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 48682 mg 2117%
Total Carbohydrate 381.6 g 139%
Dietary Fiber 14.5 g 52%
Total Sugars 13.6 g
Protein 52.3 g 105%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 22.7 mg 126%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
10.3%%
14.6%%
Fat: 297 cal (14.6%%)
Protein: 209 cal (10.3%%)
Carbs: 1526 cal (75.1%%)