Nutrition Facts for Dairy-free homemade dumplings in chicken soup

Dairy-Free Homemade Dumplings in Chicken Soup

Image of Dairy-Free Homemade Dumplings in Chicken Soup
Nutriscore Rating: 72/100

Warm your soul with this comforting Dairy-Free Homemade Dumplings in Chicken Soup recipe—a hearty twist on a classic favorite! This nourishing soup features tender, herb-infused dumplings made with unsweetened almond milk, creating a creamy, dairy-free texture that's perfect for those with dietary restrictions. Loaded with savory shredded chicken, vibrant vegetables, and aromatic spices like thyme and oregano, each bowl offers a cozy blend of wholesome ingredients. The fluffy dumplings are simmered to perfection right in the broth, soaking up all the rich, comforting flavors. Ideal for a chilly evening, this one-pot meal is a timeless, family-friendly dish that's easy to make and irresistibly satisfying. Serve with a sprinkle of fresh parsley for an extra touch of freshness and enjoy a bowl of pure comfort. Perfect keywords: dairy-free, homemade dumplings, chicken soup recipe, one-pot meal, comfort food, family-friendly dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 8 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt for dumplings
  • 1 egg
  • 1 cup unsweetened almond milk
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced carrots, and sliced celery. Cook for about 5-7 minutes, until the vegetables begin to soften.

2

Add the minced garlic and sauté for another minute until fragrant.

3

Pour in the chicken broth and add the shredded chicken, dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir to combine.

4

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes.

5

While the soup simmers, prepare the dumplings. In a large mixing bowl, whisk together the all-purpose flour, baking powder, and 0.5 teaspoon salt.

6

In a separate bowl, beat the egg and mix in the unsweetened almond milk.

7

Gradually add the wet mixture to the dry ingredients, stirring until a soft dough forms.

8

Remove the bay leaf from the simmering soup. Drop tablespoon-sized clumps of the dumpling dough into the simmering soup, spacing them apart as they expand while cooking.

9

Cover the pot with a tight-fitting lid and let the dumplings cook in the soup for about 15 minutes. Do not lift the lid; the steam is essential to cook the dumplings properly.

10

Check the dumplings for doneness by inserting a toothpick into one; it should come out clean. If needed, let them cook for another 2-3 minutes.

11

Gently stir the soup to ensure everything is well combined, and adjust seasoning with more salt and pepper if desired.

12

Serve the dairy-free chicken soup with dumplings hot, garnishing with chopped parsley if using. Enjoy your comforting meal!

Cooking Tip: Take your time with each step for the best results!
2337
cal
211.5g
protein
231.7g
carbs
58.6g
fat

Nutrition Facts

1 serving (3418.6g)
Calories
2337
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 5.1 g
Cholesterol 602 mg 201%
Sodium 10097 mg 439%
Total Carbohydrate 231.7 g 84%
Dietary Fiber 16.7 g 60%
Total Sugars 18.6 g
Protein 211.5 g 423%
Vitamin D 3.4 mcg 17%
Calcium 894 mg 69%
Iron 27.8 mg 154%
Potassium 4449 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
36.8%%
22.9%%
Fat: 527 cal (22.9%%)
Protein: 846 cal (36.8%%)
Carbs: 926 cal (40.3%%)