Nutrition Facts for Dairy-free homemade chili

Dairy-Free Homemade Chili

Image of Dairy-Free Homemade Chili
Nutriscore Rating: 84/100

Get ready to savor a comforting bowl of **Dairy-Free Homemade Chili**, a hearty and flavorful dish crafted entirely without dairy, making it perfect for those with dietary restrictions or preferences. Packed with wholesome ingredients like kidney beans, black beans, and a vibrant medley of vegetables—including bell peppers, carrots, and celery—this chili strikes the perfect balance between nutrition and robust flavor. Aromatic spices such as cumin, chili powder, smoked paprika, and oregano deliver a warming depth that pairs beautifully with the rich tomato base. Served with a sprinkle of fresh cilantro and a squeeze of zesty lime, this vegan chili is ideal for cozy family dinners or meal prepping. Ready in just over an hour, it’s a satisfying, one-pot wonder that’s sure to please!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, diced bell peppers
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 15 ounces, drained and rinsed canned kidney beans
  • 15 ounces, drained and rinsed canned black beans
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh cilantro
  • 1 sliced into wedges lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes until translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the bell peppers, carrots, and celery, and sauté for 5-7 minutes until the vegetables begin to soften.

5

Stir in the cumin, chili powder, smoked paprika, ground coriander, and dried oregano. Cook for about 1 minute to toast the spices.

6

Add the canned diced tomatoes and tomato paste, and mix well to combine.

7

Add the kidney beans, black beans, and vegetable broth. Stir everything together.

8

Season with salt and black pepper, then bring the mixture to a simmer.

9

Lower the heat, cover the pot, and let it simmer for 30 minutes, stirring occasionally.

10

Adjust seasoning to taste if necessary.

11

Serve hot, garnished with chopped fresh cilantro and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2221
cal
97.5g
protein
329.4g
carbs
64.4g
fat

Nutrition Facts

1 serving (3305.9g)
Calories
2221
% Daily Value*
Total Fat 64.4 g 83%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 11.8 g
Cholesterol 16 mg 5%
Sodium 7876 mg 342%
Total Carbohydrate 329.4 g 120%
Dietary Fiber 120.6 g 431%
Total Sugars 66.2 g
Protein 97.5 g 195%
Vitamin D 0.0 mcg 0%
Calcium 1095 mg 84%
Iron 44.3 mg 246%
Potassium 9098 mg 194%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
17.1%%
25.3%%
Fat: 579 cal (25.3%%)
Protein: 390 cal (17.1%%)
Carbs: 1317 cal (57.6%%)