Dairy-Free High Protein Chocolate Pudding
Indulge in the rich, velvety goodness of this Dairy-Free High Protein Chocolate Pudding, a guilt-free dessert that's as nourishing as it is delicious. Made with silken tofu, unsweetened cocoa powder, and chocolate protein powder, this creamy treat is packed with plant-based protein while remaining entirely dairy-free. A touch of maple syrup adds natural sweetness without refined sugar, and a splash of almond milk ensures the perfect consistency. Ready in just 10 minutes and requiring no cooking, this pudding is a dream for busy days or quick meal prep. Chill it in the fridge, and you'll have a luxurious, chocolatey snack that’s perfect for satisfying your sweet tooth while staying on track with your health goals. Serve it with fresh berries or coconut whipped cream for an extra-special touch! Keywords: dairy-free chocolate pudding, high protein dessert, plant-based pudding recipe, healthy chocolate treat.
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Recipe Information
Ingredients
- 14 oz silken tofu
- 0.5 cup unsweetened cocoa powder
- 0.25 cup maple syrup
- 1 tsp vanilla extract
- 2 scoops chocolate protein powder
- 0.25 cup almond milk
- 0.125 tsp salt
Instructions
Drain the silken tofu and add it to a blender or food processor.
Add the unsweetened cocoa powder, maple syrup, vanilla extract, chocolate protein powder, almond milk, and salt to the blender.
Blend all the ingredients together until you have a smooth and creamy mixture, scraping down the sides of the blender if necessary to ensure all ingredients are incorporated.
Taste the pudding and adjust sweetness if desired by adding a bit more maple syrup.
Once the pudding is smooth, transfer it into serving bowls or a large container.
Cover and refrigerate for at least 1 hour before serving to enhance the flavors and thicken the pudding.
Serve chilled, optionally garnished with fresh berries or a dollop of coconut whipped cream.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 147.0 g | 53% | |
| Dietary Fiber | 45.3 g | 162% | |
| Total Sugars | 64.1 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1831 mg | 141% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 2719 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
