Dairy-Free High-Protein Oatmeal
Start your day with this hearty, **Dairy-Free High-Protein Oatmeal**, a perfect blend of nutrition and flavor! Packed with wholesome rolled oats, creamy unsweetened almond milk, and a scoop of dairy-free vanilla protein powder, this recipe fuels your body with plant-based protein while staying entirely dairy-free. Chia seeds add a boost of omega-3s and fiber, while a touch of maple syrup and cozy cinnamon bring natural sweetness and warmth. Each bowl is finished with a delightful crunch of sliced almonds and the vibrant sweetness of fresh berries, making it not just a breakfast, but a feast for the senses. Ready in just 15 minutes, this satisfying dish is ideal for busy mornings or a post-workout meal. A quick, healthy, and delicious way to power your day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder (dairy-free)
- 1 tablespoon maple syrup
- 2 tablespoons sliced almonds
- 1 cup fresh berries
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, and sea salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently.
Once it reaches a boil, reduce the heat to low and let it simmer for about 5-7 minutes, or until the oats have absorbed most of the liquid and the mixture has thickened to your desired consistency.
Stir in the vanilla protein powder and ground cinnamon, ensuring it is evenly mixed into the oatmeal.
Remove the saucepan from heat and stir in the maple syrup.
Divide the oatmeal into two bowls.
Top each bowl with sliced almonds and fresh berries.
Serve immediately. Enjoy your healthy and protein-packed breakfast!
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1082 mg | 47% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 29.8 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1204 mg | 93% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
