Dairy-Free Herbed Rice with Broccoli
Brighten up your table with this flavorful Dairy-Free Herbed Rice with Broccoli, a wholesome and vibrant dish that's perfect as a side or light main course. This recipe combines fluffy long-grain white rice cooked in aromatic vegetable broth with tender broccoli florets, creating a harmony of textures and tastes. Fresh parsley and dill add a burst of herbal freshness, while a zing of lemon juice ties everything together with a refreshing finish. Sautéed onions and garlic infuse the dish with savory depth, all without a drop of dairy. Quick to prepare in just 35 minutes, this crowd-pleasing, plant-based recipe is easy, nutritious, and bursting with flavor—a great option for busy weeknights or meal prep. Whether you’re catering to dietary restrictions or simply craving a healthy and delicious vegan dish, this herbed rice with broccoli will satisfy.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium onion
- 2 garlic cloves
- 2 cups broccoli florets
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by rinsing the long-grain white rice under cold water in a fine-mesh strainer until the water runs clear to remove excess starch.
In a medium saucepan, heat 2 tablespoons of olive oil over medium heat.
Finely dice the medium onion and mince the garlic cloves. Add them to the saucepan and sauté for 3-4 minutes until the onion is translucent.
Add the rinsed rice to the pan and stir to coat the rice with the oil and onion mixture.
Pour in the 2 cups of vegetable broth and increase the heat to high. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pan with a lid, and simmer for 15 minutes.
While the rice is cooking, chop the fresh parsley and dill. Set aside.
After 15 minutes, add the 2 cups of broccoli florets on top of the rice without stirring them in. Replace the lid and continue cooking for an additional 5 minutes.
Turn off the heat and let the saucepan sit, covered, for 5 minutes to allow the broccoli to steam and the rice to finish absorbing the broth.
After 5 minutes, remove the lid and fluff the rice with a fork. Stir in the fresh parsley, dill, salt, and black pepper.
Add the lemon juice for a touch of brightness, mixing well to ensure everything is evenly distributed.
Serve warm as a side dish or enjoy it as a light, dairy-free meal on its own.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365 mg | 103% | |
| Total Carbohydrate | 113.0 g | 41% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 16.8 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
