Dairy-Free Herb Marinated Grilled Chicken
Elevate your grilling game with this Dairy-Free Herb Marinated Grilled Chicken, a flavorful and aromatic dish that's perfect for a healthy weeknight dinner or backyard barbecue. This recipe features juicy boneless chicken breasts infused with a refreshing marinade made from olive oil, zesty lemon juice, and an irresistible blend of fresh herbs like rosemary, thyme, and parsley. Enhanced with a touch of garlic, lemon zest, and a hint of red pepper flakes for a subtle kick, this recipe is entirely dairy-free, making it suitable for various dietary preferences. The chicken is marinated to perfection, ensuring maximum tenderness and flavor before being grilled to a golden finish. Serve it alongside a crisp salad or steamed vegetables for a wholesome, protein-packed meal that’s bursting with vibrant, herbaceous notes. Ideal for summer gatherings, this easy-to-follow recipe promises restaurant-quality results in just 35 minutes of active cooking and prep time!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon lemon zest
Instructions
In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, red pepper flakes, and lemon zest until well combined.
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well coated.
Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or overnight for maximum flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade, allowing excess to drip off, and discard the marinade.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Transfer the grilled chicken to a platter and let it rest for 5 minutes before serving.
Serve the grilled chicken with fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2881 mg | 125% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1954 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
