Dairy-Free Herb and Lemon Chicken Tray Bake
Elevate your weeknight dinners with this vibrant and flavorful Dairy-Free Herb and Lemon Chicken Tray Bake. Packed with juicy, bone-in chicken thighs, tender baby potatoes, and aromatic red onions, this one-pan wonder combines the brightness of fresh lemon with the earthy depth of rosemary and thyme for a truly mouthwatering meal. Garlic cloves and olive oil lend a rich, savory base, while a splash of chicken broth ensures moist, flavorful results. Gluten-free and dairy-free, this recipe is perfect for those seeking wholesome comfort food without compromise. With only 15 minutes of prep and one roasting tray to wash, it’s the ultimate hassle-free dish designed for busy nights. Serve hot and garnish with fresh herbs for a stunning, aromatic dinner that’s ready to impress!
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Recipe Information
Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 3 tablespoons olive oil
- 2 whole lemon
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 whole garlic cloves
- 500 grams potatoes, baby or new potatoes
- 2 medium red onion
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters chicken broth
Instructions
Preheat your oven to 200°C (400°F).
In a large mixing bowl, add chicken thighs. Drizzle with olive oil and season with salt and black pepper. Set aside.
Zest and juice one lemon into the bowl of chicken, ensuring the chicken is evenly coated.
Peel and smash the garlic cloves and add them to the bowl.
Pluck rosemary and thyme leaves from their stems and add them to the chicken mixture, mixing well to combine.
Halve or quarter the potatoes depending on their size and spread them onto a large baking tray.
Peel and quarter the red onions and add them to the tray with the potatoes.
Nestle the marinated chicken thighs among the potatoes and onions on the tray.
Slice the second lemon thinly and arrange the slices around the tray.
Pour the chicken broth over the contents of the baking tray.
Bake in the preheated oven for 45-50 minutes, or until the chicken skin is crispy and golden, and the potatoes are tender.
Remove from the oven, let it rest for 5 minutes before serving.
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
2996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.7 g | 234% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3380 mg | 147% | |
| Total Carbohydrate | 129.5 g | 47% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 18.3 g | ||
| Protein | 216.5 g | 433% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 4755 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
