Dairy-Free Herb and Cheese Baked Eggplant
Experience the ultimate comfort food with a light and healthy twist in this Dairy-Free Herb and Cheese Baked Eggplant recipe. Perfectly roasted slices of tender eggplant are layered with a savory blend of dairy-free mozzarella, nutritional yeast, and fresh herbs like basil and parsley, creating a creamy, cheesy topping that’s entirely plant-based. Juicy cherry tomatoes, infused with a touch of balsamic vinegar, add a burst of tangy sweetness to every bite. This gluten-free, vegan-friendly dish is easy to prepare, with just 15 minutes of prep time and a quick bake in the oven. Whether served as a nutritious main course or a crowd-pleasing side dish, this flavorful baked eggplant recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 medium eggplants
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 1 cup dairy-free mozzarella cheese
- 2 tablespoons nutritional yeast
- 0.5 cup fresh basil leaves
- 0.5 cup fresh parsley
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplants into 1/2-inch thick rounds and arrange them on a baking sheet lined with parchment paper.
Brush both sides of the eggplant slices with olive oil and sprinkle with salt, black pepper, and garlic powder.
Bake in the preheated oven for 20 minutes, flipping halfway through, until the eggplant slices are tender and lightly browned.
While the eggplants bake, prepare the herb and cheese topping. Finely chop the fresh basil and parsley, then combine them in a bowl with the dairy-free mozzarella cheese and nutritional yeast.
Halve the cherry tomatoes and combine them with balsamic vinegar in a separate bowl, tossing to coat.
Remove the eggplants from the oven and top each slice with a spoonful of the herbed cheese mixture.
Arrange a few balsamic-coated cherry tomato halves on each eggplant slice.
Return the baking sheet to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and slightly golden.
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3542 mg | 154% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 27.6 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1462 mg | 112% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
