Dairy-Free Herb-Crusted Chicken
Elevate your dinner game with this flavorful and easy-to-make Dairy-Free Herb-Crusted Chicken recipe. Perfect for those avoiding dairy while still craving bold, aromatic flavors, this dish features juicy, oven-baked chicken breasts coated in a delightful blend of fresh parsley, rosemary, and thyme. The crispy breadcrumb crust, seasoned with garlic and onion powders, locks in the chicken’s moisture while offering a satisfying crunch. A drizzle of olive oil and a squeeze of fresh lemon juice add a Mediterranean-inspired touch that brightens every bite. Ready in just 45 minutes, this versatile recipe is ideal for weeknight meals or elegant dinner gatherings, and it pairs beautifully with roasted vegetables, a crisp green salad, or your favorite grain side dish. A wholesome, protein-packed meal that’s both delicious and allergy-friendly!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup breadcrumbs
- 3 tablespoons olive oil
- 1 whole lemon
Instructions
Preheat the oven to 400°F (200°C).
Chop the fresh parsley, rosemary, and thyme finely, and mix them together in a small bowl.
In a larger bowl, combine the chopped herbs with garlic powder, onion powder, salt, pepper, and breadcrumbs. Stir until well mixed.
Drizzle olive oil over the chicken breasts, ensuring each piece is lightly coated on all sides.
Press each chicken breast into the herb and breadcrumb mixture, making sure to coat them evenly. Use your hands to pat the mixture so it sticks well.
Place the crusted chicken breasts on a baking sheet lined with parchment paper.
Squeeze the juice of one lemon over the top of the chicken breasts for added flavor.
Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the crust is golden brown.
Remove from the oven and let the chicken rest for a few minutes before serving.
Serve warm and enjoy your delicious dairy-free herb-crusted chicken!
Nutrition Facts
Calories |
1984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4578 mg | 199% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.1 g | ||
| Protein | 232.6 g | 465% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 182 mg | 14% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
