Dairy-Free Hearty Sausage Stew
Warm, comforting, and completely dairy-free, this Hearty Sausage Stew is the ultimate bowl of goodness for any season. Brimming with vibrant veggies like carrots, celery, potatoes, and sweet bell pepper, this stew gets its rich flavors from aromatic herbs like thyme, oregano, and basil. Tender chunks of dairy-free sausage and nutrient-packed kale make it both satisfying and wholesome, while a simmer in savory vegetable broth ensures every bite is packed with flavor. Ready in just an hour, this one-pot wonder is perfect for a cozy family dinner or meal prep. Whether you're dairy-free, plant-focused, or simply craving a flavorful stew, this recipe is sure to hit the mark! Keywords: dairy-free stew, hearty sausage stew, one-pot dinner, vegetable stew, comfort food, healthy stew recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound dairy-free sausage
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 medium carrots, sliced
- 3 celery stalks, sliced
- 3 medium potatoes, diced
- 1 large bell pepper, diced
- 14.5 ounces canned diced tomatoes
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups kale, chopped
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the dairy-free sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausage from the pot and set aside.
In the same pot, add the onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the carrots, celery, potatoes, and bell pepper, and sauté for another 5 minutes.
Stir in the canned diced tomatoes, vegetable broth, bay leaf, dried thyme, dried oregano, dried basil, salt, and black pepper.
Return the sausage to the pot, stir to combine, and bring the stew to a boil.
Once boiling, reduce the heat to low, cover, and let the stew simmer for 30 minutes, or until the vegetables are tender.
Uncover, add the chopped kale, and simmer for an additional 5 minutes until the kale has wilted.
Remove the bay leaf, taste, and adjust seasoning if necessary.
Serve hot and enjoy your hearty dairy-free sausage stew!
Nutrition Facts
Calories |
2206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.1 g | 142% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7432 mg | 323% | |
| Total Carbohydrate | 209.7 g | 76% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 60.1 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 830 mg | 64% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 7334 mg | 156% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
