Dairy-Free Hearty Potato Stew
Cozy up with this **Dairy-Free Hearty Potato Stew**, a comforting one-pot meal perfect for chilly nights or when you crave something wholesome and satisfying. Packed with tender russet potatoes, sweet carrots, and vibrant peas, this vegetable-forward stew is simmered in a flavorful broth infused with thyme and a hint of garlic, creating a rich, savory base without the need for dairy. Every spoonful delivers nourishing ingredients and aromatic spices, making it a fantastic option for vegan and gluten-free diets. Quick to prepare in just 15 minutes and ready to serve in under an hour, this hearty stew is ideal for busy weeknights or meal prep. Garnished with fresh parsley for a touch of brightness, it’s the ultimate comfort food that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 units large onions, chopped
- 4 units garlic cloves, minced
- 3 units celery stalks, diced
- 3 units carrots, peeled and sliced
- 4 units russet potatoes, peeled and cubed
- 6 cups vegetable broth
- 1 teaspoon thyme leaves
- 1 unit bay leaf
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1 cup frozen peas
- 2 tablespoons chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Stir in the diced celery and sliced carrots, cooking for 3-4 minutes until they start to soften.
Add the cubed potatoes to the pot and pour in the vegetable broth, making sure there is enough broth to cover the vegetables completely.
Mix in the thyme leaves, bay leaf, salt, and pepper. Bring the stew to a boil, then reduce the heat to low and cover the pot.
Allow the stew to simmer for about 30 minutes, or until the potatoes and carrots are tender and easily pierced with a fork.
Once the vegetables are cooked through, add the frozen peas and continue to cook for an additional 5 minutes.
Remove the bay leaf and stir in the chopped fresh parsley before serving.
Adjust seasoning with additional salt and pepper if necessary, and serve the stew hot. Enjoy!
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5919 mg | 257% | |
| Total Carbohydrate | 183.6 g | 67% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 51.7 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 4881 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
