Nutrition Facts for Dairy-free hearty pork bone soup

Dairy-Free Hearty Pork Bone Soup

Image of Dairy-Free Hearty Pork Bone Soup
Nutriscore Rating: 72/100

Warm your soul with this **Dairy-Free Hearty Pork Bone Soup**, a nourishing and wholesome recipe packed with robust flavors and wholesome ingredients. Simmered low and slow, tender pork bones release their deep, savory richness into a clear and satisfying broth, enhanced by the aromatics of garlic, onion, ginger, and bay leaves. Sweet carrots, crisp celery, and the subtle heat of peppercorns add depth to the soup, while a splash of gluten-free soy sauce balances the flavors with a hint of umami. Perfectly suited for those who enjoy dairy-free comfort food, this soup is also a gluten-free option if needed. Garnished with vibrant green onions and fresh cilantro, it’s a simple yet hearty dish that’s ideal for cozy dinners or meal prep. With minimal effort and maximum reward, this soup is perfect for feeding a family or savoring leftovers on a chilly day!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds pork bones
  • 12 cups water
  • 1 large, chopped onion
  • 2 medium, sliced carrots
  • 2 chopped celery stalks
  • 4 minced garlic cloves
  • 1 inch piece, sliced ginger
  • 2 bay leaves
  • 1 teaspoon peppercorns
  • 1 teaspoon salt
  • 2 tablespoons soy sauce (gluten-free if necessary)
  • 2 for garnish, chopped green onions
  • 0.5 cup, for garnish, chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by blanching the pork bones: Place the pork bones in a large pot and fill with water until the bones are completely submerged. Bring the water to a rapid boil over high heat and let it boil for 5-10 minutes. This will remove impurities from the bones.

2

Once boiled, drain the bones and rinse them under cold running water to remove any remaining impurities.

3

In a clean large soup pot, add the blanched pork bones, 12 cups of fresh water, onion, carrots, celery, garlic, ginger, bay leaves, and peppercorns.

4

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 3 hours. Skim off any scum that forms on the surface periodically.

5

After 3 hours, carefully strain the broth through a fine-mesh sieve into another pot or a large bowl, discarding the solids.

6

Pour the clear broth back into the soup pot and season with soy sauce and salt. Allow the soup to simmer for another 10 minutes to let the flavors meld.

7

Taste and adjust the seasoning if needed. You can add more salt or soy sauce to preference.

8

Ladle the hot soup into bowls and garnish with chopped green onions and cilantro.

9

Serve immediately and enjoy a warm, hearty meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2230
cal
178.8g
protein
58.4g
carbs
142.6g
fat

Nutrition Facts

1 serving (4673.8g)
Calories
2230
% Daily Value*
Total Fat 142.6 g 183%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 0.1 g
Cholesterol 635 mg 212%
Sodium 5567 mg 242%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 15.9 g 57%
Total Sugars 24.7 g
Protein 178.8 g 358%
Vitamin D 0.0 mcg 0%
Calcium 693 mg 53%
Iron 14.0 mg 78%
Potassium 4838 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
32.0%%
57.5%%
Fat: 1283 cal (57.5%%)
Protein: 715 cal (32.0%%)
Carbs: 233 cal (10.5%%)