Dairy-Free Hearty Mushroom Stew
Warm up your kitchen with this comforting Dairy-Free Hearty Mushroom Stew, a rich and satisfying plant-based recipe perfect for cozy nights. Brimming with the earthy flavors of three types of mushrooms—button, cremini, and shiitake—this stew is elevated with the addition of hearty vegetables like carrots, celery, and potatoes, all simmered in a flavorful vegetable broth infused with fresh thyme and a hint of tomato paste. It’s a one-pot wonder that’s easy to prepare, dairy-free, and packed with nutrients. This wholesome recipe takes only 15 minutes to prep and is ready in under an hour, making it an ideal choice for weeknight dinners. Garnished with fresh parsley, this aromatic stew is best served hot and pairs beautifully with crusty bread for dipping. Perfect for vegan and vegetarian diets, this gluten-free mushroom stew is a comfort food favorite you’ll want to make again and again!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 8 ounces button mushrooms, sliced
- 8 ounces cremini mushrooms, sliced
- 4 ounces shiitake mushrooms, stemmed and sliced
- 4 cups vegetable broth
- 2 medium potatoes, diced
- 2 tablespoons tomato paste
- 1 tablespoon fresh thyme
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes, or until translucent.
Stir in the minced garlic, sliced carrots, and sliced celery, and cook for an additional 5 minutes.
Add the sliced button, cremini, and shiitake mushrooms to the pot. Cook until the mushrooms release their moisture and begin to brown, about 10 minutes.
Pour in the vegetable broth and add the diced potatoes, tomato paste, fresh thyme, and bay leaf. Stir well to combine.
Season with salt and black pepper.
Bring the stew to a boil, then reduce the heat to low and let it simmer, uncovered, for 30 minutes, or until the potatoes are tender.
Remove the bay leaf before serving.
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4842 mg | 210% | |
| Total Carbohydrate | 190.5 g | 69% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 44.7 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 359 mg | 28% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 6460 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
