Dairy-Free Hearty Liver Stew
Immerse yourself in the comforting flavors of our Dairy-Free Hearty Liver Stew, a nourishing one-pot wonder that combines tender liver with an array of wholesome vegetables. Perfect for those seeking a dairy-free, protein-packed meal, this stew features caramelized onions, garlic, carrots, celery, and potatoes simmered to perfection in rich, tomato-enhanced beef broth. A blend of thyme, bay leaf, and fresh parsley adds layers of earthy flavor, while frozen peas bring a pop of color and sweetness. With its hearty texture and balanced seasonings, this liver stew is an excellent option for both weekday dinners and special gatherings. Ready in just over an hour, this satisfying dish is sure to warm both body and soul.
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Recipe Information
Ingredients
- 500 grams liver (beef or chicken, cleaned and cut into bite-sized pieces)
- 3 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 medium carrots, peeled and sliced into rounds
- 2 stalks celery stalks, sliced
- 2 large potatoes, peeled and cubed
- 2 tablespoons tomato paste
- 4 cups beef broth (ensure it's dairy-free)
- 1 bay leaf
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
Increase the heat to medium-high and add the liver pieces, cooking until browned all over, about 6-8 minutes. Remove the liver and set aside.
In the same pot, add the remaining tablespoon of olive oil, then add the sliced carrots, celery, and cubed potatoes. Sauté for about 5 minutes until they begin to soften.
Stir in the tomato paste, mixing well with the vegetables.
Pour in the beef broth and add the bay leaf and fresh thyme. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
Return the liver to the pot and season with salt and black pepper. Allow the stew to simmer for another 15 minutes, until the liver is cooked through and tender.
Add the frozen peas and cook for an additional 5 minutes.
Remove the bay leaf, and stir in the chopped fresh parsley.
Taste and adjust seasoning if necessary. Serve hot.
Nutrition Facts
Calories |
2030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2820 mg | 940% | |
| Sodium | 5948 mg | 259% | |
| Total Carbohydrate | 185.1 g | 67% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 31.6 g | ||
| Protein | 159.8 g | 320% | |
| Vitamin D | 6.1 mcg | 31% | |
| Calcium | 334 mg | 26% | |
| Iron | 40.9 mg | 227% | |
| Potassium | 6158 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
