Dairy-Free Hearty Chicken Stew
Warm your soul with this comforting Dairy-Free Hearty Chicken Stew, a one-pot wonder brimming with tender chicken thighs, wholesome vegetables, and aromatic herbs. Perfect for a cozy family dinner, this dairy-free recipe features a medley of carrots, celery, red potatoes, and peas simmered in a fragrant chicken broth with fresh thyme and rosemary. With just a bit of sautéing, browning, and simmering, this stew is easy to prepare in under 90 minutes and delivers six generous servings of nourishing, flavorful goodness. Garnished with fresh parsley for a final burst of freshness, it's a wholesome and satisfying meal that's perfect for anyone seeking a dairy-free twist on a classic comfort food.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 large yellow onion
- 3 cloves garlic cloves
- 3 medium carrots
- 3 stalks celery stalks
- 4 medium red potatoes
- 4 cups chicken broth
- 2 bay leaves
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons parsley
Instructions
Chop the onion, mince the garlic, peel and slice the carrots, chop the celery stalks, and quarter the potatoes.
Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the chicken thighs, season with salt and pepper, and brown on all sides for about 5-7 minutes. Remove the chicken from the pot and set aside.
In the same pot, add the remaining 1 tablespoon of olive oil. Add the onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
Add the carrots, celery, and potatoes to the pot. Stir occasionally and cook for about 5-7 minutes until the vegetables start to soften.
Pour in the chicken broth and add the bay leaves, thyme, and rosemary. Stir to combine.
Return the chicken thighs to the pot. Bring the stew to a boil, then reduce the heat and let it simmer uncovered for 30 minutes.
After 30 minutes, remove the chicken, shred it into bite-sized pieces using two forks, and return it to the pot.
Add the peas to the stew, and let it continue to simmer for another 10 minutes.
Remove the bay leaves, adjust seasoning with more salt and pepper if necessary, and garnish with chopped parsley before serving.
Nutrition Facts
Calories |
2570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 5467 mg | 238% | |
| Total Carbohydrate | 190.4 g | 69% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 38.1 g | ||
| Protein | 218.0 g | 436% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 485 mg | 37% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 7004 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
