Nutrition Facts for Dairy-free hearty chicken noodles

Dairy-Free Hearty Chicken Noodles

Image of Dairy-Free Hearty Chicken Noodles
Nutriscore Rating: 74/100

Warm, comforting, and entirely dairy-free, this Hearty Chicken Noodles recipe is a nourishing twist on the classic chicken noodle soup that everyone loves. Packed with tender shredded chicken, vibrant carrots, celery, and aromatic garlic, all simmered in a rich low-sodium chicken broth, this dish is deliciously wholesome and ideal for those with dietary restrictions. Dairy-free egg noodles add the perfect chew, while dried thyme and bay leaves infuse the soup with delicate herbal notes. Ready in just about an hour, this recipe is perfect for busy weeknights or cozy weekends. Serve it piping hot, topped with a sprinkle of fresh parsley, and enjoy a bowl of hearty goodness that’s both satisfying and simple to make. Perfect for anyone seeking a healthy comfort food alternative, its dairy-free nature makes it universally approachable.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 stalks celery stalks
  • 3 cloves garlic cloves
  • 8 cups low-sodium chicken broth
  • 2 leaves bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 ounces egg noodles (dairy-free)
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by preparing your ingredients. Dice the onion, slice the carrots and celery, and mince the garlic cloves.

2

In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sautΓ© for about 3-4 minutes until slightly translucent.

3

Add the sliced carrots, celery, and minced garlic to the pot. SautΓ© for another 5 minutes, stirring occasionally until the vegetables start to soften.

4

Add the chicken breasts to the pot, then pour in the low-sodium chicken broth. Ensure the chicken is submerged.

5

Add the bay leaves, dried thyme, salt, and black pepper to the pot. Stir everything together.

6

Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 20-25 minutes until the chicken is thoroughly cooked through.

7

Once the chicken is cooked, remove it from the pot and place it on a cutting board. Use two forks to shred the chicken and set it aside.

8

Increase the heat to bring the soup back to a boil, then add the dairy-free egg noodles. Cook according to the package instructions, usually about 7-8 minutes, until they are tender.

9

Return the shredded chicken to the pot and stir it into the soup. Allow everything to heat through for another 2-3 minutes.

10

Remove the bay leaves, taste the soup, and adjust the seasoning with more salt and pepper if needed.

11

Serve the soup hot, garnished with freshly chopped parsley for added flavor and color.

⚑
Cooking Tip: Take your time with each step for the best results!
1439
cal
139.2g
protein
106.4g
carbs
50.3g
fat

Nutrition Facts

1 serving (2976.4g)
Calories
1439
% Daily Value*
Total Fat 50.3 g 64%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.9 g
Cholesterol 362 mg 121%
Sodium 3403 mg 148%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 13.5 g 48%
Total Sugars 27.1 g
Protein 139.2 g 278%
Vitamin D 0.4 mcg 2%
Calcium 236 mg 18%
Iron 8.4 mg 47%
Potassium 2200 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
38.8%%
31.5%%
Fat: 452 cal (31.5%%)
Protein: 556 cal (38.8%%)
Carbs: 425 cal (29.7%%)