Dairy-Free Hearty Cabbage Stew
Warm, comforting, and completely dairy-free, this Hearty Cabbage Stew is the ultimate one-pot meal for cozy nights. Packed with wholesome vegetables like green cabbage, carrots, celery, and potatoes, and simmered in a rich tomato-based vegetable broth infused with aromatic spices like thyme and cumin, this stew is as flavorful as it is nourishing. Perfect for anyone following a plant-based or gluten-free diet, it’s both hearty and nutritious, making it a great choice for busy weeknights or meal prep. With just 15 minutes of prep and simple pantry ingredients, you can enjoy a soul-satisfying bowl of this savory stew in under an hour. Garnished with fresh parsley, it’s the perfect balance of vibrant veggies and bold, homey flavors. Whether you’re looking for a healthy comfort food or a crowd-pleasing vegan meal, this dairy-free cabbage stew ticks all the boxes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic cloves, minced
- 3 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 1 head green cabbage, chopped
- 3 medium potatoes, diced
- 28 ounces canned diced tomatoes
- 6 cups vegetable broth
- 2 leaves bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Stir in the sliced carrots and celery, and cook for another 5 minutes until they begin to soften.
Add the chopped cabbage and diced potatoes to the pot, and stir to combine the vegetables.
Pour in the canned diced tomatoes and vegetable broth. Stir well.
Add the bay leaves, dried thyme, ground cumin, salt, and black pepper to the pot. Stir to incorporate the seasonings.
Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for 30 minutes or until the vegetables are tender.
Taste and adjust seasoning if necessary.
Remove the bay leaves before serving.
Serve the stew warm, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
2019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 7189 mg | 313% | |
| Total Carbohydrate | 320.3 g | 116% | |
| Dietary Fiber | 74.2 g | 265% | |
| Total Sugars | 95.1 g | ||
| Protein | 58.4 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1238 mg | 95% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 10098 mg | 215% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
