Dairy-Free Hearty Broccoli Stew
Warm up with a comforting bowl of Dairy-Free Hearty Broccoli Stew, a rich and creamy plant-based dish perfect for chilly days. Made with vibrant veggies like broccoli, carrots, celery, and baby potatoes, this wholesome stew is gently simmered in a luscious blend of vegetable broth and silky coconut milk, infusing every bite with incredible depth of flavor. Spiced with aromatic thyme, cumin, and a touch of black pepper, this recipe offers a satisfying medley of savory notes without any dairy. Ready in just an hour, it’s an easy one-pot meal designed to please vegans, vegetarians, and anyone seeking a nourishing dairy-free dinner option. Serve it piping hot and finish with a sprinkle of fresh parsley for a touch of brightness—ideal for family dinners or meal-prep leftovers.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 4 cups broccoli florets
- 1.5 pounds baby potatoes, halved
- 6 cups vegetable broth
- 1 can (13.5 oz) canned coconut milk, full-fat
- 2 leaves bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 0.25 cup fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for 4-5 minutes until translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced carrots and celery, sauté for 5 more minutes to soften slightly.
Add the broccoli florets and baby potatoes to the pot, stirring to combine.
Pour in the vegetable broth and coconut milk, stirring well.
Add bay leaves, dried thyme, ground cumin, ground black pepper, and sea salt; stir to incorporate.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until potatoes are tender.
Remove the bay leaves and adjust seasoning with more salt and pepper if needed.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
10359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 961.1 g | 1232% | |
| Saturated Fat | 811.0 g | 4055% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6594 mg | 287% | |
| Total Carbohydrate | 487.9 g | 177% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 158.5 g | ||
| Protein | 134.4 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1340 mg | 103% | |
| Iron | 149.0 mg | 828% | |
| Potassium | 16910 mg | 360% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
