Dairy-Free Hearty Breakfast Wrap
Start your day with a flavor-packed Dairy-Free Hearty Breakfast Wrap that’s as nourishing as it is delicious! This vibrant breakfast option swaps out dairy for protein-rich tofu, spiced with turmeric and garlic powder to create a savory scramble. Sautéed red bell peppers, tender red onions, and wilted spinach bring fresh, colorful veggies into the fold, while creamy avocado slices and a zing of lime juice provide the perfect finishing touch. All wrapped in a warm, dairy-free tortilla, this quick 25-minute recipe is ideal for busy mornings or an on-the-go meal. Enjoy a wholesome, plant-based breakfast that fuels your day without compromising on taste or texture!
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Recipe Information
Ingredients
- 2 pieces Large tortillas (dairy-free)
- 200 grams Firm tofu
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 cup Baby spinach
- 0.5 medium Red onion
- 1 medium Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Garlic powder
- 0.5 medium Lime
Instructions
Start by preparing the ingredients. Drain and pat dry the tofu with paper towels, then crumble it into small pieces. Dice the red bell pepper and red onion. Halve the avocado and slice it thinly. Slice the lime in half and set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the crumbled tofu, turmeric powder, garlic powder, salt, and black pepper. Cook the tofu for about 5 minutes until it begins to brown, stirring occasionally.
Add the diced red bell pepper and red onion to the skillet with the tofu. Cook for an additional 5 minutes, or until the vegetables are tender.
Add the baby spinach to the skillet and cook for 1-2 minutes, just until the spinach wilts. Remove the skillet from heat and set aside.
Warm the tortillas in a clean pan over low heat or in a microwave for about 20 seconds to make them pliable.
Assemble the wraps by placing half of the tofu mixture onto each tortilla. Top with slices of avocado, and a squeeze of lime juice.
Roll up the tortilla tightly, folding in the sides as you go to form a secure wrap.
Serve the wraps immediately while warm, or wrap them in foil for an on-the-go breakfast.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1857 mg | 81% | |
| Total Carbohydrate | 96.6 g | 35% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 12.9 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
