Dairy-Free Healthy Seeded Wraps
Discover the perfect balance of wholesome nutrition and versatility with these Dairy-Free Healthy Seeded Wraps! Made with brown rice flour, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds, these wraps are a nutrient-packed alternative to traditional tortillas. They’re completely dairy-free, gluten-free, and brimming with fiber, omega-3s, and essential minerals, making them an ideal choice for healthy eating enthusiasts. Quick to prepare in just 15 minutes, the batter comes together with simple pantry ingredients, including a splash of olive oil for extra moisture and flavor. Lightly toasted to golden perfection on a skillet, these wraps are soft, flexible, and perfect for wrapping your favorite dairy-free fillings, from fresh veggie medleys to hearty protein-packed options. Whether used for sandwiches, tacos, or as a side to complement your meals, these seeded wraps add a delightful crunch and earthy flavor with every bite. Upgrade your meals with this easy, wholesome recipe that supports a healthy lifestyle!
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Recipe Information
Ingredients
- 1 cup Brown rice flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.25 cups Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the brown rice flour, chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, baking powder, and salt. Mix well using a whisk to ensure even distribution of seeds and baking powder.
Add the water and olive oil to the dry ingredients and stir well with a spatula until a smooth batter forms. The batter should be slightly thick but pourable.
Let the batter rest for 5 minutes to allow the chia seeds and flaxseeds to absorb some water and thicken the mixture slightly.
Heat a non-stick skillet over medium heat. If necessary, lightly grease the skillet with additional olive oil using a paper towel.
Pour a ladleful of batter into the center of the heated skillet and quickly spread it out with the back of the ladle to form a thin, round wrap. Aim for about 6 inches in diameter.
Cook the wrap for about 2-3 minutes on each side. Look for small bubbles forming on the surface and the edges lifting slightly from the skillet, indicating that it's time to flip the wrap.
Once both sides are cooked and have a light golden-brown color, remove the wrap from the skillet and place it on a plate.
Repeat the cooking process with the remaining batter, stirring the batter occasionally to maintain an even distribution of seeds.
Once all wraps are cooked, allow them to cool slightly before serving. These wraps are perfect for sandwiching your favorite dairy-free fillings or serving alongside salads.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 2.5 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
