Dairy-Free Ham Omelette
Start your day with this flavorful and protein-packed Dairy-Free Ham Omelette, a perfect breakfast or brunch option featuring simple, wholesome ingredients. Made with fluffy, seasoned eggs whisked together with your favorite dairy-free milk, this recipe is ideal for those avoiding traditional dairy products while still craving a rich and satisfying meal. Tender slices of cooked ham are paired with aromatic green onions and fresh parsley, creating a delightful combination of savory and herby flavors. Cooked to golden perfection in olive oil, this quick and easy omelette takes only 20 minutes from preparation to plating and makes a hearty serving for two. Whether you're following a dairy-free diet or just looking for a lighter meal, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons dairy-free milk (such as almond or oat milk)
- 100 grams cooked ham
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
Crack the eggs into a mixing bowl, add the dairy-free milk, salt, and black pepper. Whisk together until the mixture is well combined and slightly frothy.
Slice the cooked ham into thin strips or small cubes, if not already done.
Heat the olive oil in a non-stick frying pan over medium heat.
Add the chopped green onions and cook for 1-2 minutes until they start to soften.
Pour in the egg mixture and tilt the pan to spread it evenly across the surface.
Allow the eggs to cook for about 2-3 minutes, or until the edges start to set.
Evenly distribute the ham and half of the chopped parsley over one half of the omelette.
Using a spatula, gently lift the opposite edge of the omelette and fold it over the filling.
Cook for another 2-3 minutes, or until the eggs are fully set and the omelette is golden brown on the outside.
Slide the omelette onto a plate, sprinkle with the remaining parsley, and serve immediately.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 2792 mg | 121% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 218 mg | 17% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
