Dairy-Free Ham and Cheese Wrap
Indulge in the perfect balance of flavor and convenience with our Dairy-Free Ham and Cheese Wrap—a satisfying, quick-to-prepare meal option that’s ideal for anyone avoiding dairy. This creamy yet dairy-free twist on the classic wrap features slices of smoky cooked ham and rich, melt-in-your-mouth dairy-free cheese, complemented by crisp baby spinach, juicy cherry tomatoes, and a flavorful spread of dairy-free mayo and Dijon mustard. Ready in just 10 minutes with no cooking required, this wrap is great for busy weekdays, packed lunches, or even a protein-packed snack. Portable, delicious, and made with simple ingredients, these wraps deliver wholesome flavor while keeping it light and allergen-friendly. Whether you’re following a dairy-free diet or just looking for a new lunch favorite, this easy recipe is sure to become a go-to!
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Recipe Information
Ingredients
- 4 large tortilla wraps
- 8 slices dairy-free cheese slices
- 12 slices sliced cooked ham
- 1 cup baby spinach leaves
- 4 tablespoons dairy-free mayonnaise
- 2 tablespoons dijon mustard
- 10 cherry tomatoes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the wraps. Lay out 4 large tortilla wraps on a clean surface.
Spread 1 tablespoon of dairy-free mayonnaise onto each tortilla, spreading it evenly to cover the entire surface.
Next, drizzle 0.5 tablespoon of dijon mustard over the mayonnaise on each tortilla.
Layer 2 slices of dairy-free cheese onto each tortilla towards one edge.
Add 3 slices of cooked ham on top of the cheese slices in each wrap.
Season the wraps with a pinch of salt and black pepper to taste.
Evenly distribute the cup of baby spinach leaves among the wraps, placing them on top of the ham.
Slice the cherry tomatoes into halves and scatter them over the spinach in each wrap.
Starting from the edge with the filling, tightly roll each tortilla into a wrap.
Slice each wrap in half diagonally and secure them with a toothpick if necessary.
Serve immediately for the best texture, or wrap in foil for a portable meal option.
Nutrition Facts
Calories |
2837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 13690 mg | 595% | |
| Total Carbohydrate | 245.5 g | 89% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 52.7 g | ||
| Protein | 164.1 g | 328% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1702 mg | 131% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 5929 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
