Nutrition Facts for Dairy-free ham and cheese bagel

Dairy-Free Ham and Cheese Bagel

Image of Dairy-Free Ham and Cheese Bagel
Nutriscore Rating: 54/100

Satisfy your cravings with this Dairy-Free Ham and Cheese Bagel, a delightful twist on a classic sandwich that’s perfect for those avoiding dairy without compromising flavor. Featuring a toasted dairy-free bagel layered with savory slices of ham, creamy dairy-free cheese, and peppery fresh arugula, this recipe is elevated further with a zesty spread of Dijon mustard. Quickly prepared in under 15 minutes, it’s an easy and delicious option for breakfast, lunch, or even a light dinner. A pinch of salt, black pepper, and the richness of olive oil bring all the flavors together, making this dairy-free creation a satisfying and wholesome treat. Enjoy it warm and melty, and make it your new go-to sandwich!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole Dairy-free bagel
  • 2 slices Dairy-free cheese slices
  • 4 slices Sliced ham
  • 2 teaspoons Dijon mustard
  • 0.5 cup Fresh arugula leaves
  • 1 teaspoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a skillet over medium heat and add the olive oil.

2

Cut the bagel in half and place both halves, cut side down, onto the skillet. Toast for about 2-3 minutes or until golden brown. Remove from the skillet and set aside.

3

Spread 1 teaspoon of Dijon mustard on the cut side of each toasted bagel half.

4

Layer 2 slices of ham on the bottom half of the bagel.

5

Place a slice of dairy-free cheese on top of the ham on each bagel half.

6

Cover the skillet and allow the cheese to melt slightly while still on low heat for about 1-2 minutes.

7

Remove the bagel halves from the heat. Add fresh arugula leaves on top of the melted cheese.

8

Sprinkle a pinch of salt and black pepper over the arugula.

9

Place the top half of the bagel over the arugula to complete the sandwich.

10

Cut the bagel sandwich in half, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
640
cal
31.4g
protein
64.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (306.1g)
Calories
640
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 1.3 g
Cholesterol 60 mg 20%
Sodium 2684 mg 117%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 2.3 g 8%
Total Sugars 9.3 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 343 mg 26%
Iron 3.3 mg 18%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
19.4%%
40.5%%
Fat: 261 cal (40.5%%)
Protein: 125 cal (19.4%%)
Carbs: 258 cal (40.0%%)