Nutrition Facts for Dairy-free gulab jamun

Dairy-Free Gulab Jamun

Image of Dairy-Free Gulab Jamun
Nutriscore Rating: 55/100

Indulge in the rich, aromatic sweetness of **Dairy-Free Gulab Jamun**, a vegan twist on the beloved Indian dessert. Perfectly soft and golden, these delectable bite-sized treats are crafted using a blend of almond flour and all-purpose flour, paired with creamy vegan yogurt for an irresistibly tender texture. Simmered in a fragrant syrup infused with cardamom and rose water, every bite bursts with traditional flavors without the use of dairy. Ready in just an hour, this dairy-free recipe is ideal for special occasions, festive celebrations, or satisfying your sweet tooth guilt-free. Serve them warm for an unforgettable, plant-based dessert experience that's as elegant as it is indulgent.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 1 cup Almond flour
  • 1 teaspoon Baking powder
  • 1 cup Vegan yogurt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsweetened almond milk
  • 1 teaspoon Cardamom powder
  • 2 cups Sugar
  • 1.5 cups Water
  • 2 teaspoons Rose water
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, sift together the all-purpose flour, almond flour, and baking powder.

2

Add the vegan yogurt, 2 tablespoons of vegetable oil, and almond milk to the dry ingredients.

3

Mix the ingredients well until it forms a smooth dough. Cover the dough and let it rest for 10 minutes.

4

In a separate saucepan, combine the sugar and water over medium heat. Stir until the sugar is fully dissolved.

5

Add cardamom powder and rose water to the sugar syrup. Let it simmer on low heat while you prepare the jamuns.

6

After resting, divide the dough into small, equal portions and roll each portion into a smooth, round ball.

7

Heat the remaining cup of vegetable oil in a deep frying pan over medium heat.

8

Gently place the dough balls into the oil and fry them until they are golden brown, making sure to turn occasionally for even cooking.

9

Remove the fried balls with a slotted spoon and immediately place them into the warm sugar syrup.

10

Allow the gulab jamuns to soak in the syrup for at least 30 minutes before serving to ensure they are fully impregnated with syrup.

11

Serve the dairy-free gulab jamuns warm topped with a sprinkle of cardamom powder or chopped nuts, if desired.

Cooking Tip: Take your time with each step for the best results!
4812
cal
39.7g
protein
543.0g
carbs
292.5g
fat

Nutrition Facts

1 serving (1512.3g)
Calories
4812
% Daily Value*
Total Fat 292.5 g 375%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 151.3 g
Cholesterol 0 mg 0%
Sodium 564 mg 25%
Total Carbohydrate 543.0 g 197%
Dietary Fiber 15.9 g 57%
Total Sugars 421.9 g
Protein 39.7 g 79%
Vitamin D 0.3 mcg 1%
Calcium 547 mg 42%
Iron 11.2 mg 62%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
3.2%%
53.0%%
Fat: 2632 cal (53.0%%)
Protein: 158 cal (3.2%%)
Carbs: 2172 cal (43.8%%)