Nutrition Facts for Dairy-free gudpak

Dairy-Free Gudpak

Image of Dairy-Free Gudpak
Nutriscore Rating: 56/100

Indulge in the rich, nutty flavors of Dairy-Free Gudpak, a modern twist on a traditional Indian sweet that's completely plant-based and perfect for those avoiding dairy. Made with semolina flour, creamy coconut milk, and naturally sweet coconut sugar, this dessert brings together wholesome ingredients like almond flour, cardamom, and dried coconut flakes for a perfectly balanced taste and irresistible texture. A sprinkle of sliced almonds and raisins adds delightful pops of crunch and sweetness to every bite. Ready in just 40 minutes, this dairy-free adaptation of gudpak is as easy to prepare as it is to enjoy. Whether you're celebrating a special occasion or simply craving an indulgent treat, these delectable bites are a guilt-free way to satisfy your sweet tooth!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup coconut sugar
  • 2 cups coconut milk
  • 1 cup semolina flour
  • 0.5 cup coconut oil
  • 0.5 cup almond flour
  • 1 teaspoon cardamom powder
  • 0.25 cup sliced almonds
  • 0.25 cup raisins
  • 0.25 cup dried coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large, non-stick pan, heat the coconut oil over medium heat.

2

Add the semolina flour to the pan and roast it, stirring continuously, until it turns golden brown and releases a nutty aroma. This should take about 8-10 minutes.

3

Slowly add the coconut milk to the roasted semolina, stirring constantly to avoid lumps.

4

Mix in the coconut sugar and continue stirring until the sugar dissolves completely.

5

Add the almond flour and cardamom powder to the mixture, continuing to stir until well combined.

6

Reduce the heat to low and cook the mixture, stirring occasionally, until it thickens and starts to leave the sides of the pan. This should take about 10-15 minutes.

7

Stir in the sliced almonds, raisins, and dried coconut flakes, mixing thoroughly.

8

Grease a square pan or dish with a bit of coconut oil and pour the mixture into the pan, spreading it evenly with a spatula.

9

Let the gudpak cool to room temperature, then refrigerate for at least 1 hour to allow it to set.

10

Cut into squares or diamond shapes before serving. Enjoy your dairy-free gudpak!

Cooking Tip: Take your time with each step for the best results!
3374
cal
40.5g
protein
450.7g
carbs
168.7g
fat

Nutrition Facts

1 serving (1134.4g)
Calories
3374
% Daily Value*
Total Fat 168.7 g 216%
Saturated Fat 108.1 g 540%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 450.7 g 164%
Dietary Fiber 21.9 g 78%
Total Sugars 301.6 g
Protein 40.5 g 81%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 12.6 mg 70%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
4.7%%
43.6%%
Fat: 1518 cal (43.6%%)
Protein: 162 cal (4.7%%)
Carbs: 1802 cal (51.8%%)