Dairy-Free Groundnut Chutney
Indulge in the rich and nutty flavors of this *Dairy-Free Groundnut Chutney*, a perfect accompaniment to your favorite South Indian breakfasts like idli and dosa. Made with roasted peanuts, aromatic spices like cumin and mustard seeds, and a hint of tangy tamarind, this creamy chutney is completely dairy-free, making it ideal for vegans and those with lactose sensitivities. The infusion of coconut oil, curry leaves, and asafoetida adds authentic South Indian flair, while the easy 20-minute preparation ensures it’s ready in no time. This versatile chutney also doubles as a flavorful dip, elevating everything from grilled veggies to crispy snacks. Try this wholesome, gluten-free recipe and bring a burst of flavor to your table!
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Recipe Information
Ingredients
- 1 cup raw peanuts
- 1 tablespoon coconut oil
- 2 pieces dried red chilies
- 10 leaves curry leaves
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon mustard seeds
- 0.25 teaspoon asafoetida
- 1 teaspoon tamarind paste
- 0.75 teaspoon salt
- 0.5 cup water
Instructions
Heat a non-stick pan over medium heat and add the raw peanuts.
Dry roast the peanuts for about 5 to 7 minutes, stirring occasionally until they get a light brown color. Ensure they do not burn. Remove from heat and let them cool.
In the same pan, heat the coconut oil and add dried red chilies, curry leaves, cumin seeds, mustard seeds, and asafoetida. Sauté for about 30 seconds until the seeds begin to splutter and the curry leaves turn crisp.
Allow the mixture to cool slightly, then add the roasted peanuts, tamarind paste, salt, and water into a blender jar.
Blend the mixture into a smooth paste. You can add more water if needed to adjust the consistency to your liking.
Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary.
Serve the dairy-free groundnut chutney with idli, dosa, or as a dip for snacks.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1809 mg | 79% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 10.7 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
